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Help your immune system fight off unwanted bugs with these nutrient-rich salads. These salads are packed with citrus and fruits, which contain nutrients like vitamin A, vitamin C, vitamin E, protein and zinc to help your immune system function properly and keep you healthy. Recipes like Spinach & Strawberry Salad with Poppy Seed Dressing and Mojito Blueberry & Watermelon Salad will help keep illness at bay while sparing no deliciousness.
01of 15Feel-Good Fruit SaladView RecipeThis gorgeous salad, packed with vitamin C, will help keep you and your friends healthy during the winter months. Hot chili oil brings on the heat in the dressing, while toasted sesame oil adds a nutty note. Creamy avocado and cooling mint balance out the flavors.
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Feel-Good Fruit Salad
View Recipe
This gorgeous salad, packed with vitamin C, will help keep you and your friends healthy during the winter months. Hot chili oil brings on the heat in the dressing, while toasted sesame oil adds a nutty note. Creamy avocado and cooling mint balance out the flavors.
02of 15Broccoli & Grape SaladView RecipeAn unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. Source: EatingWell.com, January 2020
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Broccoli & Grape Salad
An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. Source: EatingWell.com, January 2020
03of 15Eat-the-Rainbow Chopped Salad with Basil & MozzarellaView RecipeThis fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Source: EatingWell.com, January 2020
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Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Source: EatingWell.com, January 2020
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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
05of 15Strawberry Spinach Salad with Avocado & WalnutsView RecipeServe this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal. Source: Diabetic Living Magazine, Summer 2019
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Strawberry Spinach Salad with Avocado & Walnuts
Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal. Source: Diabetic Living Magazine, Summer 2019
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Mojito Blueberry & Watermelon Salad
07of 15Chopped Salad with Chicken & Avocado-Buttermilk DressingView RecipeThis herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week. Source: EatingWell Magazine, March 2020
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Chopped Salad with Chicken & Avocado-Buttermilk Dressing
This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week. Source: EatingWell Magazine, March 2020
08of 15Spinach & Strawberry Salad with Poppy Seed DressingView RecipeHomemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp. Source: EatingWell.com, February 2019
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Spinach & Strawberry Salad with Poppy Seed Dressing
Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp. Source: EatingWell.com, February 2019
09of 15Big Beautiful Summer SaladView RecipeThis gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner. Source: EatingWell.com, April 2019
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Big Beautiful Summer Salad
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner. Source: EatingWell.com, April 2019
10of 15Quinoa Salad with Feta, Olives & TomatoesView RecipeThis quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish. Source: EatingWell.com, February 2020
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Quinoa Salad with Feta, Olives & Tomatoes
This quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish. Source: EatingWell.com, February 2020
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Strawberry-Balsamic Arugula Salad
12of 15Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilView RecipeRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad. Source: EatingWell.com, December 2019
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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad. Source: EatingWell.com, December 2019
13of 15Feta, Kale & Pear SaladView RecipeThe crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Source: EatingWell Magazine, January/February 2020
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Feta, Kale & Pear Salad
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Source: EatingWell Magazine, January/February 2020
14of 15Brussels Sprouts Salad with Crunchy ChickpeasView RecipeThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. Source: EatingWell.com, October 2019
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Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. Source: EatingWell.com, October 2019
15of 15Fresh Asparagus-Tomato SaladView RecipeTopped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Source: Diabetic Living Magazine
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Fresh Asparagus-Tomato Salad
Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Source: Diabetic Living Magazine
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