ClosePhoto: Ali RedmondFrom cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. Withcomplex carbslike beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into adiabetes-friendly eating pattern. And with at least15 grams of proteinper serving, these morning meals are satisfying choices to keep you fueled for the day ahead. Recipes like our Savory Oatmeal with Tomato & Sausage and Breakfast Tostada are delicious dishes you’ll look forward to making and eating each morning.01of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.02of 15Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.03of 15Breakfast TostadaView RecipeAli RedmondThis easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.04of 15Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.05of 15Tomato-Parmesan Mini QuichesView RecipeThese individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.06of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.07of 15Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.10of 15"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.11of 15Cauliflower Hash with Sausage & EggsView RecipeThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.12of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 15Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!14of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.15of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ali Redmond
From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. Withcomplex carbslike beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into adiabetes-friendly eating pattern. And with at least15 grams of proteinper serving, these morning meals are satisfying choices to keep you fueled for the day ahead. Recipes like our Savory Oatmeal with Tomato & Sausage and Breakfast Tostada are delicious dishes you’ll look forward to making and eating each morning.01of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.02of 15Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.03of 15Breakfast TostadaView RecipeAli RedmondThis easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.04of 15Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.05of 15Tomato-Parmesan Mini QuichesView RecipeThese individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.06of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.07of 15Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.10of 15"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.11of 15Cauliflower Hash with Sausage & EggsView RecipeThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.12of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 15Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!14of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.15of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. Withcomplex carbslike beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into adiabetes-friendly eating pattern. And with at least15 grams of proteinper serving, these morning meals are satisfying choices to keep you fueled for the day ahead. Recipes like our Savory Oatmeal with Tomato & Sausage and Breakfast Tostada are delicious dishes you’ll look forward to making and eating each morning.
01of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.02of 15Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.03of 15Breakfast TostadaView RecipeAli RedmondThis easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.04of 15Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.05of 15Tomato-Parmesan Mini QuichesView RecipeThese individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.06of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.07of 15Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.10of 15"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.11of 15Cauliflower Hash with Sausage & EggsView RecipeThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.12of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.13of 15Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!14of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.15of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
01of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
01of 15
Savory Oatmeal with Tomato & Sausage
View Recipe
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
02of 15Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
02of 15
Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Ali Redmond
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
03of 15Breakfast TostadaView RecipeAli RedmondThis easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
03of 15
Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
04of 15Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
04of 15
Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
05of 15Tomato-Parmesan Mini QuichesView RecipeThese individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
05of 15
Tomato-Parmesan Mini Quiches
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
06of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
06of 15
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
07of 15Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
07of 15
Southwest Breakfast Skillet
Carolyn Hodges, M.S., RDN
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
08of 15
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
09of 15Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
09of 15
Apple, Bacon and Sweet Potato Mini Casseroles
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
10of 15"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
10of 15
“Egg in a Hole” Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
11of 15Cauliflower Hash with Sausage & EggsView RecipeThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
11of 15
Cauliflower Hash with Sausage & Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
12of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
12of 15
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
13of 15Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
13of 15
Spinach-Mushroom Frittata with Avocado Salad
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
14of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
14of 15
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
15of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
15of 15
Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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