Close
Photo: Sara Baurley
Need a quick and delicious snack? Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need to enjoy them. Plus, they have at least3 grams of fiber per serving, which can helppromote regular bowel movements, increase healthy gut bacteria and support healthy weight loss. Try options like our High-Fiber Guacamole Snack Jar and Raspberry-Jam Bites for a tasty bite that will help you feel your best.
01of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.View Recipe
01of 15
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.
View Recipe
02of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe
02of 15
High-Fiber Guacamole Snack Jar
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
03of 15Raspberry-Jam BitesSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.View Recipe
03of 15
Raspberry-Jam Bites
Sara Baurley
It doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.
04of 15Peanut Butter & Hemp BananaJohnny AutryHemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.View Recipe
04of 15
Peanut Butter & Hemp Banana
Johnny Autry
Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
05of 15Crunchy Roasted ChickpeasDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.View Recipe
05of 15
Crunchy Roasted Chickpeas
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
06of 15
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
07of 15
Homemade Oven-Dried Strawberries
Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
08of 15Everything-Seasoned AlmondsJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.View Recipe
08of 15
Everything-Seasoned Almonds
Jennifer Causey
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
09of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe
09of 15
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
10of 15Homemade Microwave PopcornMake your own microwave popcorn—it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.View Recipe
10of 15
Homemade Microwave Popcorn
Make your own microwave popcorn—it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.
11of 152-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe
11of 15
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
12of 15Fig & Honey YogurtIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.View Recipe
12of 15
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
13of 15Sprouted-Grain Toast with Peanut Butter & BananaJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.View Recipe
13of 15
Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
14of 15Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant, thanks to a combination of creamy peanut butter and crisp apples.View Recipe
14of 15
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant, thanks to a combination of creamy peanut butter and crisp apples.
15of 15Guacamole & DippersWe like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.View Recipe
15of 15
Guacamole & Dippers
We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
