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Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
These delicious casserole recipes can help you incorporate morehealthy fats, legumes, spices, vegetables and whole grainsin your dinners. Plus, they boastat least 6 grams of fiberper serving tosupport healthy digestion, promote heart health and help you feel more satisfied. This helps them fit nicely into the Mediterranean diet, one of thehealthiestand easiest to follow eating patterns around. From cozy bakes like our Baked Eggs in Tomato Sauce with Kale to hearty options like our Chicken Parmesan Casserole, these tasty meals are sure to become staples in your kitchen.
01of 15Anti-Inflammatory Lemony Salmon & Orzo CasseroleStacy k. Allen, Props: Julia Bayless, Food Stylist: Ana KelleyThis lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.View Recipe
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Anti-Inflammatory Lemony Salmon & Orzo Casserole
Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
This lemony salmon and orzo casserole is a one-dish dinner that’s packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
View Recipe
02of 15Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe
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Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
03of 15Chicken Parmesan CasseroleWe took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.View Recipe
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Chicken Parmesan Casserole
We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.
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Cheesy Sweet Potato & Black Bean Casserole
Ali Redmond
05of 15Cheesy Black Bean & Quinoa Skillet CasseroleRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.View Recipe
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Cheesy Black Bean & Quinoa Skillet Casserole
Rachel Marek
This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
06of 15Salmon Noodle CasserolePhotographer: Brie Goldman, Food Stylist: Charlie WorthingtonThis salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.View Recipe
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Salmon Noodle Casserole
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
07of 15Easy Chicken Enchilada CasseroleKatie WebsterCasseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.View Recipe
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Easy Chicken Enchilada Casserole
Katie Webster
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
08of 15Creamy Sun-Dried Tomato & Roasted Red Pepper CasseroleSara HaasThis healthy vegetarian casserole is a standout on any table. Crushed red pepper provides a little kick to this creamy main dish. We love the ease of jarred roasted red peppers, but if you have time, feel free to roast them yourself.View Recipe
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Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole
Sara Haas
This healthy vegetarian casserole is a standout on any table. Crushed red pepper provides a little kick to this creamy main dish. We love the ease of jarred roasted red peppers, but if you have time, feel free to roast them yourself.
09of 15Eggplant & Chickpea Baked PastaPhotography / Fred Hardy, Styling / Ruth Blackburn / Audrey DavisTurn leftover Eggplant & Chickpea Stew into a comforting vegetarian baked-pasta dish. We love the taste of mint with the other Mediterranean-inspired flavors, but you can use parsley or basil if you prefer.View Recipe
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Eggplant & Chickpea Baked Pasta
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Turn leftover Eggplant & Chickpea Stew into a comforting vegetarian baked-pasta dish. We love the taste of mint with the other Mediterranean-inspired flavors, but you can use parsley or basil if you prefer.
10of 15Shrimp and Cauliflower BakeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.View Recipe
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Nacho Cauliflower Casserole
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
12of 15Vegetarian Shepherd’s PiesThese mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.View Recipe
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Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.
13of 15Chicken, Peppers & Pasta CasseroleYou can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too.View Recipe
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Chicken, Peppers & Pasta Casserole
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host’s house. Or bake it at home and bring it along–it’s delicious at room temperature too.
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Eggplant Tortilla Casserole
15of 15Tuna Casserole with Orzo, Eggplant & FetaTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.View Recipe
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Tuna Casserole with Orzo, Eggplant & Feta
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
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