ClosePhoto:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyStruggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which canhelp reduce inflammationin the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along.01of 15Anti-Inflammatory Energy BallsPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumDrawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.View Recipe02of 15Crunchy Roasted ChickpeasDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.View Recipe03of 15Snickerdoodle AlmondsPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these festive snickerdoodle almonds. They make an excellent appetizer for holiday entertaining.View Recipe04of 15Apple & Peanut Butter Energy BallsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThese energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.View Recipe05of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe06of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe07of 15Rosemary-Garlic PecansJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.View Recipe08of 15Chocolate-Peanut Butter Energy BarsDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.View Recipe09of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe10of 15Jonathan Perno’s Spiced Candied PecansAt home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.View Recipe11of 15Everything-Bagel Crispy ChickpeasCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.View Recipe12of 15Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe13of 15Blueberry-Pecan Energy BallsDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.View Recipe14of 15Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe15of 15Guacamole with Bell Pepper DippersSkip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which canhelp reduce inflammationin the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along.01of 15Anti-Inflammatory Energy BallsPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumDrawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.View Recipe02of 15Crunchy Roasted ChickpeasDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.View Recipe03of 15Snickerdoodle AlmondsPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these festive snickerdoodle almonds. They make an excellent appetizer for holiday entertaining.View Recipe04of 15Apple & Peanut Butter Energy BallsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThese energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.View Recipe05of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe06of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe07of 15Rosemary-Garlic PecansJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.View Recipe08of 15Chocolate-Peanut Butter Energy BarsDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.View Recipe09of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe10of 15Jonathan Perno’s Spiced Candied PecansAt home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.View Recipe11of 15Everything-Bagel Crispy ChickpeasCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.View Recipe12of 15Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe13of 15Blueberry-Pecan Energy BallsDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.View Recipe14of 15Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe15of 15Guacamole with Bell Pepper DippersSkip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which canhelp reduce inflammationin the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along.
01of 15Anti-Inflammatory Energy BallsPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumDrawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.View Recipe02of 15Crunchy Roasted ChickpeasDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.View Recipe03of 15Snickerdoodle AlmondsPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these festive snickerdoodle almonds. They make an excellent appetizer for holiday entertaining.View Recipe04of 15Apple & Peanut Butter Energy BallsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThese energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.View Recipe05of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe06of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe07of 15Rosemary-Garlic PecansJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.View Recipe08of 15Chocolate-Peanut Butter Energy BarsDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.View Recipe09of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe10of 15Jonathan Perno’s Spiced Candied PecansAt home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.View Recipe11of 15Everything-Bagel Crispy ChickpeasCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.View Recipe12of 15Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe13of 15Blueberry-Pecan Energy BallsDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.View Recipe14of 15Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe15of 15Guacamole with Bell Pepper DippersSkip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.View Recipe
01of 15Anti-Inflammatory Energy BallsPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumDrawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.View Recipe
01of 15
Anti-Inflammatory Energy Balls
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.
View Recipe
02of 15Crunchy Roasted ChickpeasDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.View Recipe
02of 15
Crunchy Roasted Chickpeas
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
03of 15Snickerdoodle AlmondsPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these festive snickerdoodle almonds. They make an excellent appetizer for holiday entertaining.View Recipe
03of 15
Snickerdoodle Almonds
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Tossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these festive snickerdoodle almonds. They make an excellent appetizer for holiday entertaining.
04of 15Apple & Peanut Butter Energy BallsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThese energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.View Recipe
04of 15
Apple & Peanut Butter Energy Balls
These energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.
05of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe
05of 15
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
06of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe
06of 15
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
07of 15Rosemary-Garlic PecansJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.View Recipe
07of 15
Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
08of 15Chocolate-Peanut Butter Energy BarsDates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.View Recipe
08of 15
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
09of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe
09of 15
Cottage Cheese Snack Jar
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
10of 15Jonathan Perno’s Spiced Candied PecansAt home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.View Recipe
10of 15
Jonathan Perno’s Spiced Candied Pecans
At home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor.
11of 15Everything-Bagel Crispy ChickpeasCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.View Recipe
11of 15
Everything-Bagel Crispy Chickpeas
Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
12of 15Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View Recipe
12of 15
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
13of 15Blueberry-Pecan Energy BallsDried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.View Recipe
13of 15
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
14of 15Strawberries and Cottage CheeseThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.View Recipe
14of 15
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
15of 15Guacamole with Bell Pepper DippersSkip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.View Recipe
15of 15
Guacamole with Bell Pepper Dippers
Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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