CloseThese nutritious dinners are just what the heart wants—in more ways than one. Whether you prefer tacos, noodles, grain bowls or something different, there’s a dish here that’slow in saturated fat and sodiumto align with aheart-healthy eating pattern. Recipes like our Linguine with Creamy White Clam Sauce and Kale Salad with Quinoa & Chicken are flavorful meals you can have on the table in just 15 minutes or less.01of 1515-Minute Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThis versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemadeclassic basil pestowill make the dish extra special.View Recipe02of 15Kale Salad with Quinoa & ChickenToss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.View Recipe03of 15Linguine with Creamy White Clam SauceRipe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.View Recipe04of 15Chickpea & Quinoa Grain BowlIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!View Recipe05of 15Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe06of 15Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe07of 15Salt & Pepper Shrimp with Snow PeasIn China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.View Recipe08of 15Mixed Greens with Lentils & Sliced AppleThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.View Recipe09of 15Loaded Black Bean Nacho SoupJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.View Recipe10of 15Edamame & Veggie Rice BowlThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.View Recipe11of 15Easy Brown Rice & Veggie WrapUse leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.View Recipe12of 15Roasted Veggie & Quinoa SaladQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.View Recipe13of 15Chopped Salad with Chicken & Creamy Chipotle DressingPhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.View Recipe14of 15Lemon-Garlic Pasta with SalmonWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.View Recipe15of 15Tex-Mex Pasta SaladA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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These nutritious dinners are just what the heart wants—in more ways than one. Whether you prefer tacos, noodles, grain bowls or something different, there’s a dish here that’slow in saturated fat and sodiumto align with aheart-healthy eating pattern. Recipes like our Linguine with Creamy White Clam Sauce and Kale Salad with Quinoa & Chicken are flavorful meals you can have on the table in just 15 minutes or less.01of 1515-Minute Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThis versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemadeclassic basil pestowill make the dish extra special.View Recipe02of 15Kale Salad with Quinoa & ChickenToss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.View Recipe03of 15Linguine with Creamy White Clam SauceRipe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.View Recipe04of 15Chickpea & Quinoa Grain BowlIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!View Recipe05of 15Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe06of 15Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe07of 15Salt & Pepper Shrimp with Snow PeasIn China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.View Recipe08of 15Mixed Greens with Lentils & Sliced AppleThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.View Recipe09of 15Loaded Black Bean Nacho SoupJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.View Recipe10of 15Edamame & Veggie Rice BowlThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.View Recipe11of 15Easy Brown Rice & Veggie WrapUse leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.View Recipe12of 15Roasted Veggie & Quinoa SaladQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.View Recipe13of 15Chopped Salad with Chicken & Creamy Chipotle DressingPhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.View Recipe14of 15Lemon-Garlic Pasta with SalmonWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.View Recipe15of 15Tex-Mex Pasta SaladA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These nutritious dinners are just what the heart wants—in more ways than one. Whether you prefer tacos, noodles, grain bowls or something different, there’s a dish here that’slow in saturated fat and sodiumto align with aheart-healthy eating pattern. Recipes like our Linguine with Creamy White Clam Sauce and Kale Salad with Quinoa & Chicken are flavorful meals you can have on the table in just 15 minutes or less.
01of 1515-Minute Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThis versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemadeclassic basil pestowill make the dish extra special.View Recipe02of 15Kale Salad with Quinoa & ChickenToss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.View Recipe03of 15Linguine with Creamy White Clam SauceRipe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.View Recipe04of 15Chickpea & Quinoa Grain BowlIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!View Recipe05of 15Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe06of 15Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe07of 15Salt & Pepper Shrimp with Snow PeasIn China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.View Recipe08of 15Mixed Greens with Lentils & Sliced AppleThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.View Recipe09of 15Loaded Black Bean Nacho SoupJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.View Recipe10of 15Edamame & Veggie Rice BowlThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.View Recipe11of 15Easy Brown Rice & Veggie WrapUse leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.View Recipe12of 15Roasted Veggie & Quinoa SaladQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.View Recipe13of 15Chopped Salad with Chicken & Creamy Chipotle DressingPhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.View Recipe14of 15Lemon-Garlic Pasta with SalmonWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.View Recipe15of 15Tex-Mex Pasta SaladA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.View Recipe
01of 1515-Minute Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThis versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemadeclassic basil pestowill make the dish extra special.View Recipe
01of 15
15-Minute Pesto Shrimp
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
This versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemadeclassic basil pestowill make the dish extra special.
View Recipe
02of 15Kale Salad with Quinoa & ChickenToss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.View Recipe
02of 15
Kale Salad with Quinoa & Chicken
Toss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette.
03of 15Linguine with Creamy White Clam SauceRipe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.View Recipe
03of 15
Linguine with Creamy White Clam Sauce
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.
04of 15Chickpea & Quinoa Grain BowlIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!View Recipe
04of 15
Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
05of 15Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe
05of 15
Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
06of 15Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe
06of 15
Avocado Tuna Salad
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
07of 15Salt & Pepper Shrimp with Snow PeasIn China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.View Recipe
07of 15
Salt & Pepper Shrimp with Snow Peas
In China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.
08of 15Mixed Greens with Lentils & Sliced AppleThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.View Recipe
08of 15
Mixed Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.
09of 15Loaded Black Bean Nacho SoupJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.View Recipe
09of 15
Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
10of 15Edamame & Veggie Rice BowlThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.View Recipe
10of 15
Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
11of 15Easy Brown Rice & Veggie WrapUse leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.View Recipe
11of 15
Easy Brown Rice & Veggie Wrap
Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.
12of 15Roasted Veggie & Quinoa SaladQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.View Recipe
12of 15
Roasted Veggie & Quinoa Salad
Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.
13of 15Chopped Salad with Chicken & Creamy Chipotle DressingPhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.View Recipe
13of 15
Chopped Salad with Chicken & Creamy Chipotle Dressing
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
14of 15Lemon-Garlic Pasta with SalmonWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.View Recipe
14of 15
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
15of 15Tex-Mex Pasta SaladA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.View Recipe
15of 15
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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