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Photo: Crystal Hughes
Looking to elevate your meal rotation? Try one of these healthy and tasty salmon bowl recipes. Balanced with whole grains and leafy greens, these salmon bowls are incredibly nutritious options for lunch or dinner. Salmon is a great source ofomega-3 fatty acids, which can help reduce inflammation and promote heart health. Recipes like our Salmon Rice Bowl and Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette are satisfying, mouth-watering dishes.
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Salmon Rice Bowl
View Recipe
Ali Redmond
02of 15Salmon Power BowlView RecipeCrystal HughesCrush your day with this salmon power bowl! Here, you’ll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
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Salmon Power Bowl
Crystal Hughes
Crush your day with this salmon power bowl! Here, you’ll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
03of 15Salmon Sushi Grain BowlView RecipeGet all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
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Salmon Sushi Grain Bowl
Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
04of 15Jerk-Spiced Salmon & Quinoa Bowl with Mango VinaigretteView RecipeJacob FoxChef Millie Peartree has been feeding the community in the Bronx, where she grew up, as a private chef, caterer and restaurant owner of Millie Peartree’s Fish Fry & Soul Food for more than a decade. Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals. Mango juice in the vinaigrette balances the spiced salmon and roasted vegetables on these grain bowls.
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Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette
Jacob Fox
Chef Millie Peartree has been feeding the community in the Bronx, where she grew up, as a private chef, caterer and restaurant owner of Millie Peartree’s Fish Fry & Soul Food for more than a decade. Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals. Mango juice in the vinaigrette balances the spiced salmon and roasted vegetables on these grain bowls.
05of 15Grilled Salmon & Cucumber, Fresh Herb & Feta SaladView RecipeGrilled salmon always plays well with a fresh, bright summertime salad. The tender, flaky salmon counters the crunchy cucumber salad while the rich fillet balances the saltiness of feta and the tang of the salad dressing. Serve the salmon warm or cold (your choice!) and pair the meal with a slice of crusty bread and a glass of wine.
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Grilled Salmon & Cucumber, Fresh Herb & Feta Salad
Grilled salmon always plays well with a fresh, bright summertime salad. The tender, flaky salmon counters the crunchy cucumber salad while the rich fillet balances the saltiness of feta and the tang of the salad dressing. Serve the salmon warm or cold (your choice!) and pair the meal with a slice of crusty bread and a glass of wine.
06of 15Salmon & Avocado SaladView RecipeTender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
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Salmon & Avocado Salad
Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
07of 15Salmon with Smoky Mayo & Quinoa PilafView RecipeJacob FoxWe love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.
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Salmon with Smoky Mayo & Quinoa Pilaf
We love the ease of cooking salmon straight from the freezer—not only does it save you a step, this method also gently steams the fish for super-moist results. The salmon gets served with a quinoa pilaf for a healthy and filling meal.
08of 15Salmon & Quinoa Bowls with Green Beans, Olives & FetaView RecipeThis flavorful and easy salmon quinoa bowl is a meal that keeps on giving. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals.
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Salmon & Quinoa Bowls with Green Beans, Olives & Feta
This flavorful and easy salmon quinoa bowl is a meal that keeps on giving. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals.
09of 15Salmon Caesar SaladView RecipeThis easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
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Salmon Caesar Salad
This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
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Salmon & Avocado Poke Bowl
11of 15Salmon & Sweet Potato Grain BowlsView RecipeDominic PerriHarissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!
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Salmon & Sweet Potato Grain Bowls
Dominic Perri
Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!
12of 15Salmon with Lemon-Herb Orzo & BroccoliView RecipeJacob FoxThis healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
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Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
13of 15Roasted Salmon Rice Bowl with Beets & BrusselsView RecipeRoasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you’re getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
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Roasted Salmon Rice Bowl with Beets & Brussels
Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you’re getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.
14of 15Salmon Couscous SaladView RecipeThis healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.
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Salmon Couscous Salad
This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.
15of 15Grilled Salmon Salad with Raspberry VinaigretteView RecipeHomemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.
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Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.
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