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Photo: Sara Haas
Whether you like overnight oats or the classic eggs and toast, you’ll love one of these healthy breakfast recipes. These breakfasts can be prepared in three steps or less, which makes them perfect for busy mornings. Recipes like our Hash-Brown Breakfast Toast with Egg & Salsa and Tiramisu-Inspired Overnight Oats are tasty, nutritious and easy to make.
01of 15Muffin-Tin Spinach & Mushroom Mini QuichesView RecipeSwitch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
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Muffin-Tin Spinach & Mushroom Mini Quiches
View Recipe
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
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Tiramisu-Inspired Overnight Oats
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
03of 15Anti-Inflammatory Breakfast SmoothieView RecipeJordan ProvostThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
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Anti-Inflammatory Breakfast Smoothie
Jordan Provost
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
04of 15Berry Chia PuddingView RecipeChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
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Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
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Black Beans, Rice & Fried Egg
Sara Haas
06of 15Overnight Oats with Chia Seeds (Meal-Prep Friendly)View RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleThis easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.
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Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.
07of 15Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
08of 15Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
09of 15Hash-Brown Breakfast Toast with Egg & SalsaView RecipeSara HaasA hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Using the microwave to cook the hash brown keeps prep time down, but if you have a few extra minutes, pop it in the toaster to finish it for a crispy base.
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Hash-Brown Breakfast Toast with Egg & Salsa
A hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Using the microwave to cook the hash brown keeps prep time down, but if you have a few extra minutes, pop it in the toaster to finish it for a crispy base.
10of 15Raspberry-Vanilla Overnight OatsView RecipePhotographer: Rachel Marek, Food stylist: Holly Dreesman
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Raspberry-Vanilla Overnight Oats
Photographer: Rachel Marek, Food stylist: Holly Dreesman
11of 15Peanut Butter-Banana Roll-UpsView RecipeThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
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Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
12of 15Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.
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Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
13of 15Coconut-Mango OatsView RecipeSara HaasGive plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
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Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
14of 15Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
15of 15Banana OatmealView RecipeCaitlin BenselThis banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
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Banana Oatmeal
Caitlin Bensel
This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
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