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Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
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Tiramisu-Inspired Energy Balls
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
View Recipe
02of 15Chocolate-Peanut Butter Protein ShakeThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe
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Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
03of 15Banana-Blueberry MuffinsPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylissThese super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.View Recipe
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Banana-Blueberry Muffins
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.
04of 15Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
05of 15High-Fiber Guacamole Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoA healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.View Recipe
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High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
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Tahini-Yogurt Dip
07of 15Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe
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Cottage Cheese Snack Jar
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
08of 15Kale ChipsChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.View Recipe
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Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
09of 15Banana-Peanut Granola BarsThese healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.View Recipe
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Banana-Peanut Granola Bars
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
10of 15Berry-Mint Kefir SmoothiesKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.View Recipe
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Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
11of 15Sprouted-Grain Toast with Peanut Butter & BananaJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.View Recipe
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Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
12of 15Coconut-Cashew Breakfast BitesNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.View Recipe
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Coconut-Cashew Breakfast Bites
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
13of 15Peanut Butter and Apple-Cinnamon Topped ToastThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.View Recipe
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Peanut Butter and Apple-Cinnamon Topped Toast
This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
14of 15Beet ChipsMake perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!View Recipe
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Beet Chips
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!
15of 15Almond Butter & Roasted Grape ToastTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.View Recipe
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Almond Butter & Roasted Grape Toast
Ted & Chelsea Cavanaugh
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
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