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Photo:Photographer: Carson DowningFood Stylist: Holly DreesmanProp Stylist: Gabriel Greco
Photographer: Carson DowningFood Stylist: Holly DreesmanProp Stylist: Gabriel Greco
Mental fog, fatigue and bloating are just a few of theuncomfortable symptomsthat can occur if you’ve eaten too much sugar. Theseanti-inflammatory dinner recipescan help combat those symptoms, thanks to ingredients like dark-colored produce, leafy greens and legumes. Another bonus? These dishes are super simple, since they come together in a single skillet. Options like our Chicken & Spinach Skillet Pasta with Lemon & Parmesan and White Bean-Sage Cauliflower Gnocchi will leave you feeling nourished and satisfied.
01of 15Chicken & Spinach Skillet Pasta with Lemon & ParmesanPhotographer: Jen CauseyThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top.View Recipe
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Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Photographer: Jen Causey
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top.
View Recipe
02of 15Eggs in Tomato Sauce with Chickpeas & SpinachSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.View Recipe
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Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
03of 1520-Minute Creamy Tomato Salmon SkilletPhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoSalmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat.View Recipe
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20-Minute Creamy Tomato Salmon Skillet
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat.
04of 15White Bean-Sage Cauliflower GnocchiTurn cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.View Recipe
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White Bean-Sage Cauliflower Gnocchi
Turn cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
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One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
06of 15Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
07of 15One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
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One-Pot Garlicky Shrimp & Broccoli
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
08of 15Creamy One-Pot Penne Primavera with ShrimpAli RedmondJust as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp. To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.View Recipe
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Creamy One-Pot Penne Primavera with Shrimp
Ali Redmond
Just as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp. To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
09of 15Poached Cod & Green Beans with PestoUsing just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.View Recipe
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Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
10of 15One-Pan Spicy Okra & ShrimpServe spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.View Recipe
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One-Pan Spicy Okra & Shrimp
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
11of 15Delicata Squash & Tofu CurryThis easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. Serve with quinoa or brown rice.View Recipe
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Delicata Squash & Tofu Curry
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. Serve with quinoa or brown rice.
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Black Bean Fajita Skillet
13of 15Skillet Lemon-Garlic SalmonJacob FoxThis ultra-quick one-skillet lemon-garlic salmon recipe features plenty of lemony flavors from both zest and juice. Garlic adds a savory note.View Recipe
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Skillet Lemon-Garlic Salmon
Jacob Fox
This ultra-quick one-skillet lemon-garlic salmon recipe features plenty of lemony flavors from both zest and juice. Garlic adds a savory note.
14of 15White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe
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White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
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One & Yum Squid
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