CloseYour morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious breakfast, even on hectic days.Each breakfast meets the requirementsfor low sodium, saturated fat and calories, which is great if you’re following a diabetes-friendly diet.Recipes like Two-Ingredient Banana Pancakes and Pistachio & Peach Toast are delicious and easy to make.01of 15Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.02of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and keep you going through the morning.03of 15Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.04of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.05of 15Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.06of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.07of 15Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.10of 15Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.11of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.12of 15Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.13of 15Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.14of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage and cheese—packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.15of 15Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Your morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious breakfast, even on hectic days.Each breakfast meets the requirementsfor low sodium, saturated fat and calories, which is great if you’re following a diabetes-friendly diet.Recipes like Two-Ingredient Banana Pancakes and Pistachio & Peach Toast are delicious and easy to make.01of 15Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.02of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and keep you going through the morning.03of 15Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.04of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.05of 15Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.06of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.07of 15Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.10of 15Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.11of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.12of 15Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.13of 15Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.14of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage and cheese—packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.15of 15Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Your morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious breakfast, even on hectic days.Each breakfast meets the requirementsfor low sodium, saturated fat and calories, which is great if you’re following a diabetes-friendly diet.Recipes like Two-Ingredient Banana Pancakes and Pistachio & Peach Toast are delicious and easy to make.
Your morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious breakfast, even on hectic days.
Each breakfast meets the requirementsfor low sodium, saturated fat and calories, which is great if you’re following a diabetes-friendly diet.
Recipes like Two-Ingredient Banana Pancakes and Pistachio & Peach Toast are delicious and easy to make.
01of 15Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.02of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and keep you going through the morning.03of 15Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.04of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.05of 15Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.06of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.07of 15Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.09of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.10of 15Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.11of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.12of 15Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.13of 15Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.14of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage and cheese—packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.15of 15Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
01of 15Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
01of 15
Two-Ingredient Banana Pancakes
View Recipe
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
02of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and keep you going through the morning.
02of 15
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and keep you going through the morning.
03of 15Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
03of 15
Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
04of 15Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.
04of 15
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.
05of 15Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
05of 15
Mango Raspberry Smoothie
Ali Redmond
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
06of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
06of 15
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
07of 15Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
07of 15
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
08of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
08of 15
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
09of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
09of 15
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
10of 15Strawberry-Pineapple SmoothieView RecipeBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
10of 15
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
11of 15Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
11of 15
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
12of 15Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
12of 15
Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
13of 15Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
13of 15
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
14of 15Scrambled Eggs with SausageView RecipeStart your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage and cheese—packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
14of 15
Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage and cheese—packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.
15of 15Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
15of 15
Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
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Thanks for your feedback!
Tell us why!OtherSubmit
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