ClosePhoto:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumStay cool in the warmer temperatures with these delicious and simple cold snack recipes. Each dish comes together in just three steps or less so you can easily stay fueled and energized between meals. Plus, they feature refreshing ingredients like cucumbers, avocados, tomatoes and yogurt for something that’s equally flavorful and nourishing. Try recipes like our Tomato-Cucumber Salad with Whipped Feta or our Peanut Butter Yogurt Cup with Magic Shell Topping to switch up your snack routine on a hot day.01of 15Tomato-Cucumber Salad with Whipped Feta Is Peak Summer PerfectionPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThe feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy.View Recipe02of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go.View Recipe03of 15Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe04of 15Crunchy Veggie WrapsThese vegetarian wraps pack perfectly for school or office lunches.View Recipe05of 15Healthy Chocolate Milk Recovery DrinkPhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.View Recipe06of 15Cottage Cheese with Raspberry HoneyCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.View Recipe07of 15Cucumber Salmon BitesPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoLook no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.View Recipe08of 15Peanut Butter Yogurt Cup with Magic Shell ToppingPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.View Recipe09of 15Caprese SkewersPhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.View Recipe10of 15Carrot SmoothieDiana ChistrugaThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.View Recipe11of 15Avocado HummusThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.View Recipe12of 15Blueberry-Lemon Energy BallsAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.View Recipe13of 15Strawberry & Brie BitesStrawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack.View Recipe14of 15Tomato, Peach & Feta SaladTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.View Recipe15of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Stay cool in the warmer temperatures with these delicious and simple cold snack recipes. Each dish comes together in just three steps or less so you can easily stay fueled and energized between meals. Plus, they feature refreshing ingredients like cucumbers, avocados, tomatoes and yogurt for something that’s equally flavorful and nourishing. Try recipes like our Tomato-Cucumber Salad with Whipped Feta or our Peanut Butter Yogurt Cup with Magic Shell Topping to switch up your snack routine on a hot day.01of 15Tomato-Cucumber Salad with Whipped Feta Is Peak Summer PerfectionPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThe feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy.View Recipe02of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go.View Recipe03of 15Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe04of 15Crunchy Veggie WrapsThese vegetarian wraps pack perfectly for school or office lunches.View Recipe05of 15Healthy Chocolate Milk Recovery DrinkPhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.View Recipe06of 15Cottage Cheese with Raspberry HoneyCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.View Recipe07of 15Cucumber Salmon BitesPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoLook no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.View Recipe08of 15Peanut Butter Yogurt Cup with Magic Shell ToppingPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.View Recipe09of 15Caprese SkewersPhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.View Recipe10of 15Carrot SmoothieDiana ChistrugaThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.View Recipe11of 15Avocado HummusThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.View Recipe12of 15Blueberry-Lemon Energy BallsAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.View Recipe13of 15Strawberry & Brie BitesStrawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack.View Recipe14of 15Tomato, Peach & Feta SaladTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.View Recipe15of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Stay cool in the warmer temperatures with these delicious and simple cold snack recipes. Each dish comes together in just three steps or less so you can easily stay fueled and energized between meals. Plus, they feature refreshing ingredients like cucumbers, avocados, tomatoes and yogurt for something that’s equally flavorful and nourishing. Try recipes like our Tomato-Cucumber Salad with Whipped Feta or our Peanut Butter Yogurt Cup with Magic Shell Topping to switch up your snack routine on a hot day.
01of 15Tomato-Cucumber Salad with Whipped Feta Is Peak Summer PerfectionPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThe feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy.View Recipe02of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go.View Recipe03of 15Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe04of 15Crunchy Veggie WrapsThese vegetarian wraps pack perfectly for school or office lunches.View Recipe05of 15Healthy Chocolate Milk Recovery DrinkPhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.View Recipe06of 15Cottage Cheese with Raspberry HoneyCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.View Recipe07of 15Cucumber Salmon BitesPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoLook no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.View Recipe08of 15Peanut Butter Yogurt Cup with Magic Shell ToppingPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.View Recipe09of 15Caprese SkewersPhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.View Recipe10of 15Carrot SmoothieDiana ChistrugaThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.View Recipe11of 15Avocado HummusThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.View Recipe12of 15Blueberry-Lemon Energy BallsAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.View Recipe13of 15Strawberry & Brie BitesStrawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack.View Recipe14of 15Tomato, Peach & Feta SaladTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.View Recipe15of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe
01of 15Tomato-Cucumber Salad with Whipped Feta Is Peak Summer PerfectionPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThe feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy.View Recipe
01of 15
Tomato-Cucumber Salad with Whipped Feta Is Peak Summer Perfection
The feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy.
View Recipe
02of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go.View Recipe
02of 15
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go.
03of 15Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe
03of 15
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
04of 15Crunchy Veggie WrapsThese vegetarian wraps pack perfectly for school or office lunches.View Recipe
04of 15
Crunchy Veggie Wraps
These vegetarian wraps pack perfectly for school or office lunches.
05of 15Healthy Chocolate Milk Recovery DrinkPhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.View Recipe
05of 15
Healthy Chocolate Milk Recovery Drink
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
06of 15Cottage Cheese with Raspberry HoneyCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.View Recipe
06of 15
Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
07of 15Cucumber Salmon BitesPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoLook no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.View Recipe
07of 15
Cucumber Salmon Bites
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.
08of 15Peanut Butter Yogurt Cup with Magic Shell ToppingPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.View Recipe
08of 15
Peanut Butter Yogurt Cup with Magic Shell Topping
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.
09of 15Caprese SkewersPhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.View Recipe
09of 15
Caprese Skewers
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
10of 15Carrot SmoothieDiana ChistrugaThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.View Recipe
10of 15
Carrot Smoothie
Diana Chistruga
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
11of 15Avocado HummusThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.View Recipe
11of 15
Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
12of 15Blueberry-Lemon Energy BallsAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.View Recipe
12of 15
Blueberry-Lemon Energy Balls
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
13of 15Strawberry & Brie BitesStrawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack.View Recipe
13of 15
Strawberry & Brie Bites
Strawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack.
14of 15Tomato, Peach & Feta SaladTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.View Recipe
14of 15
Tomato, Peach & Feta Salad
Ted & Chelsea Cavanaugh
This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
15of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe
15of 15
Creamy Strawberry Smoothie
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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