ClosePhoto: Ted & Chelsea CavanaughBesides helping to maintain healthyblood pressure and cholesterol levels, these easy, heart-healthy breakfast recipes also help you start the day deliciously. These breakfasts arelow in saturated fats and sodiumand are packed with nutritious foods likefruit, eggs and whole grainsto help you stay satisfied all morning. Plus, each dish has five ingredients or less so they’re easy to prepare even on busy days. Recipes like our Parmesan Cloud Eggs and Spinach, Peanut Butter & Banana Smoothie are healthy, flavorful and energizing dishes to help you tackle anything the day brings your way.01of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View recipe02of 15Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.View recipe03of 15Parmesan Cloud EggsThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.View recipe04of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View recipe05of 15Peanut Butter-Banana English MuffinPeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.View recipe06of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View recipe07of 15Peanut Butter-Banana Cinnamon ToastThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.View recipe08of 15Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View recipe09of 15Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View recipe10of 15Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View recipe11of 15Everything Bagel Avocado ToastGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.View recipe12of 15Peanut Butter & Chia Berry Jam English MuffinThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.View recipe13of 15Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.VIew recipe14of 15Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View recipe15of 15High-Fiber Raspberry-Vanilla Overnight OatsPHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMANGet your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.View recipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ted & Chelsea Cavanaugh
Besides helping to maintain healthyblood pressure and cholesterol levels, these easy, heart-healthy breakfast recipes also help you start the day deliciously. These breakfasts arelow in saturated fats and sodiumand are packed with nutritious foods likefruit, eggs and whole grainsto help you stay satisfied all morning. Plus, each dish has five ingredients or less so they’re easy to prepare even on busy days. Recipes like our Parmesan Cloud Eggs and Spinach, Peanut Butter & Banana Smoothie are healthy, flavorful and energizing dishes to help you tackle anything the day brings your way.01of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View recipe02of 15Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.View recipe03of 15Parmesan Cloud EggsThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.View recipe04of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View recipe05of 15Peanut Butter-Banana English MuffinPeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.View recipe06of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View recipe07of 15Peanut Butter-Banana Cinnamon ToastThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.View recipe08of 15Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View recipe09of 15Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View recipe10of 15Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View recipe11of 15Everything Bagel Avocado ToastGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.View recipe12of 15Peanut Butter & Chia Berry Jam English MuffinThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.View recipe13of 15Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.VIew recipe14of 15Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View recipe15of 15High-Fiber Raspberry-Vanilla Overnight OatsPHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMANGet your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.View recipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Besides helping to maintain healthyblood pressure and cholesterol levels, these easy, heart-healthy breakfast recipes also help you start the day deliciously. These breakfasts arelow in saturated fats and sodiumand are packed with nutritious foods likefruit, eggs and whole grainsto help you stay satisfied all morning. Plus, each dish has five ingredients or less so they’re easy to prepare even on busy days. Recipes like our Parmesan Cloud Eggs and Spinach, Peanut Butter & Banana Smoothie are healthy, flavorful and energizing dishes to help you tackle anything the day brings your way.
01of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View recipe02of 15Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.View recipe03of 15Parmesan Cloud EggsThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.View recipe04of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View recipe05of 15Peanut Butter-Banana English MuffinPeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.View recipe06of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View recipe07of 15Peanut Butter-Banana Cinnamon ToastThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.View recipe08of 15Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View recipe09of 15Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View recipe10of 15Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View recipe11of 15Everything Bagel Avocado ToastGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.View recipe12of 15Peanut Butter & Chia Berry Jam English MuffinThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.View recipe13of 15Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.VIew recipe14of 15Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View recipe15of 15High-Fiber Raspberry-Vanilla Overnight OatsPHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMANGet your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.View recipe
01of 15Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View recipe
01of 15
Creamy Strawberry Smoothie
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
View recipe
02of 15Peanut Butter & Berries Waffle SandwichSara HaasWhole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.View recipe
02of 15
Peanut Butter & Berries Waffle Sandwich
Sara Haas
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.
03of 15Parmesan Cloud EggsThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.View recipe
03of 15
Parmesan Cloud Eggs
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
04of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View recipe
04of 15
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
05of 15Peanut Butter-Banana English MuffinPeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.View recipe
05of 15
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
06of 15Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View recipe
06of 15
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
07of 15Peanut Butter-Banana Cinnamon ToastThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.View recipe
07of 15
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
08of 15Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View recipe
08of 15
Cherry-Pineapple Smoothie
EatingWell
Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
09of 15Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View recipe
09of 15
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
10of 15Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View recipe
10of 15
Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
11of 15Everything Bagel Avocado ToastGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.View recipe
11of 15
Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
12of 15Peanut Butter & Chia Berry Jam English MuffinThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.View recipe
12of 15
Peanut Butter & Chia Berry Jam English Muffin
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
13of 15Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.VIew recipe
13of 15
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
VIew recipe
14of 15Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View recipe
14of 15
Oatmeal with Fruit & Nuts
Alexander Shytsman
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
15of 15High-Fiber Raspberry-Vanilla Overnight OatsPHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMANGet your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.View recipe
15of 15
High-Fiber Raspberry-Vanilla Overnight Oats
PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMAN
Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
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