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Make these comforting soup recipes to keep you warm fall. Each bowl is packed withanti-inflammatory foodslike cruciferous veggies, legumes, dark leafy greens and whole grains to help your body stave offpesky symptomsof chronic inflammation like brain fog, joint pain and muscle aches. Plus, seasonal ingredients like broccoli, kale and potatoes give these soups the delicious flavors of autumn harvest. Nutritious and mouth watering recipes like our Green Curry Soup and Slow-Cooker Turkey & Kale Minestrone Soup are worth making for autumn and all year-round.
01of 15Green Curry SoupView RecipeThis aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
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Green Curry Soup
View Recipe
This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
02of 15Rainbow MinestroneView RecipePhotography / Kelsey Hansen, Styling / Greg LunaSquash, kale and bell peppers add color and nutrients to this vibrant, veggie-packed take on classic minestrone. Serve with grated Parmesan or a dollop of pesto for even more flavor.
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Rainbow Minestrone
Photography / Kelsey Hansen, Styling / Greg Luna
Squash, kale and bell peppers add color and nutrients to this vibrant, veggie-packed take on classic minestrone. Serve with grated Parmesan or a dollop of pesto for even more flavor.
03of 15Chicken & Kale SoupView RecipeThis easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
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Chicken & Kale Soup
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
04of 15Spinach Soup with Rosemary & GarlicView RecipePreethi VenkatramRosemary has a strong flavor, but offers only a subtle hint in this healthy spinach soup recipe. If you like, substitute any seasonal greens you have on hand for the spinach.
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Spinach Soup with Rosemary & Garlic
Preethi Venkatram
Rosemary has a strong flavor, but offers only a subtle hint in this healthy spinach soup recipe. If you like, substitute any seasonal greens you have on hand for the spinach.
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Slow-Cooker Turkey & Kale Minestrone Soup
06of 15Siraegi Guk (Radish-Top Soup)View RecipeRyan LiebeThis rustic soup is traditionally made with dried radish greens, but this recipe from chef Dennis Lee of California’s Namu Stonepot restaurants features fresh ones. Some Korean and Asian markets sell young radishes, which are predominantly the greens—perfect for making this dish. Lacinato kale is a good substitute. Round out the meal with steamed rice and kimchi.Read more about the recipe.
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Siraegi Guk (Radish-Top Soup)
Ryan Liebe
This rustic soup is traditionally made with dried radish greens, but this recipe from chef Dennis Lee of California’s Namu Stonepot restaurants features fresh ones. Some Korean and Asian markets sell young radishes, which are predominantly the greens—perfect for making this dish. Lacinato kale is a good substitute. Round out the meal with steamed rice and kimchi.Read more about the recipe.
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Creamy Sun-Dried Tomato & Spinach Soup
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
08of 15Vegan Minestrone SoupView RecipeIs minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
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Vegan Minestrone Soup
Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
09of 15Vegetarian Potato-Kale SoupView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeThis healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.
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Vegetarian Potato-Kale Soup
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.
10of 15Slow-Cooker Bean, Kale & Barley SoupView RecipePHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLENBeans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors.
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Slow-Cooker Bean, Kale & Barley Soup
PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN
Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors.
11of 15Immunity SoupView RecipeThis easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Though we love using bone-in chicken breasts here, you can also swap in 3 cups shredded rotisserie chicken breast in a pinch (be aware that it will add more sodium)."
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Immunity Soup
This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Though we love using bone-in chicken breasts here, you can also swap in 3 cups shredded rotisserie chicken breast in a pinch (be aware that it will add more sodium)."
12of 15Kale, White Bean & Pasta SoupView RecipePhotographer: Jen Causey, Food Stylist: Ali RameeThis veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
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Kale, White Bean & Pasta Soup
Photographer: Jen Causey, Food Stylist: Ali Ramee
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
13of 15Load-&-Go Slow-Cooker Soup with Mushrooms & KielbasaView RecipePhotographer / Brie Passano Styling / Annie Probst / Holly RaibikisThe aromatic trio of garlic, cumin and thyme harmonize in this hearty soup that comes together quickly before the slow cooker does most of the work for you. Kielbasa adds protein and a deeply savory note to this dinner in a bowl.
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Load-&-Go Slow-Cooker Soup with Mushrooms & Kielbasa
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
The aromatic trio of garlic, cumin and thyme harmonize in this hearty soup that comes together quickly before the slow cooker does most of the work for you. Kielbasa adds protein and a deeply savory note to this dinner in a bowl.
14of 15Shrimp & Vegetable Soup with Garlic & GingerView RecipeThis colorful, savory soup combines a blend of crunchy vegetables and shiitake mushrooms with shrimp. It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.
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Shrimp & Vegetable Soup with Garlic & Ginger
This colorful, savory soup combines a blend of crunchy vegetables and shiitake mushrooms with shrimp. It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.
15of 15Creamy Mushroom & Spinach Soup with Wild RiceView RecipeMarty BaldwinPacked with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
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Creamy Mushroom & Spinach Soup with Wild Rice
Marty Baldwin
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
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