Close
Start off your day with a boost of fall flavor thanks to these breakfast recipes! These dishes are packed with delicious seasonal ingredients like apples, spinach, pumpkin, cranberries and arugula, so you can take advantage of them while they’re at their best. Plus, these recipes arelower in calories and high in protein and/or fiberto help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings. Recipes like our Really Green Smoothie and our Quinoa & Chia Oatmeal Mix are delicious, filling and can help you reach your goals.
01of 15Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.View Recipe02of 15Really Green SmoothieThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.View Recipe03of 15Quinoa & Chia Oatmeal MixMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.View Recipe04of 15Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store in the fridge until you need a veggie boost.View Recipe05of 1510-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe06of 15Pumpkin Pie SmoothieThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.View Recipe07of 15Avocado & Arugula OmeletAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.View Recipe08of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter–banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe09of 15Cherry SmoothieAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.View Recipe10of 15Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe11of 15Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe12of 15Cherry-Berry Oatmeal SmoothiesAdd some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.View Recipe13of 15Avocado Toast with Egg, Spinach & SalsaIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.View Recipe14of 15Cranberry-Apple SmoothieThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.View Recipe15of 15Oatmeal-Rhubarb PorridgePerk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you’ll save about 60 calories.View Recipe
01of 15Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.View Recipe
01of 15
Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
View Recipe
02of 15Really Green SmoothieThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.View Recipe
02of 15
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
03of 15Quinoa & Chia Oatmeal MixMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.View Recipe
03of 15
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
04of 15Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store in the fridge until you need a veggie boost.View Recipe
04of 15
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store in the fridge until you need a veggie boost.
05of 1510-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
05of 15
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
06of 15Pumpkin Pie SmoothieThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.View Recipe
06of 15
Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
07of 15Avocado & Arugula OmeletAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.View Recipe
07of 15
Avocado & Arugula Omelet
Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
08of 15Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter–banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
08of 15
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter–banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
09of 15Cherry SmoothieAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.View Recipe
09of 15
Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
10of 15Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe
10of 15
Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
11of 15Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
11of 15
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
12of 15Cherry-Berry Oatmeal SmoothiesAdd some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.View Recipe
12of 15
Cherry-Berry Oatmeal Smoothies
Add some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.
13of 15Avocado Toast with Egg, Spinach & SalsaIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.View Recipe
13of 15
Avocado Toast with Egg, Spinach & Salsa
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
14of 15Cranberry-Apple SmoothieThis riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.View Recipe
14of 15
Cranberry-Apple Smoothie
This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
15of 15Oatmeal-Rhubarb PorridgePerk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you’ll save about 60 calories.View Recipe
15of 15
Oatmeal-Rhubarb Porridge
Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you’ll save about 60 calories.
Jessica Ball, M.S., RD
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
