ClosePhoto: Ted CavanaughAll you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean protein, fruits and vegetables, these morning meals fit well into theMediterranean diet, one of thehealthiest eating patternsaround. Recipes like our Salsa Egg Skillet and Mango & Kale Smoothie are healthy, tasty and quick choices for busy mornings.01of 15Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.02of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 15Ricotta-Berry CrepesView RecipeMake a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.04of 15West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.05of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.06of 15Mango & Kale SmoothieView RecipeCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.07of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.08of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.09of 15Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.10of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.11of 15Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.12of 15Peanut Butter and Apple-Cinnamon Topped ToastView RecipeThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.13of 15Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.14of 15Quick-Cooking OatsView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserSometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.15of 15Soft Scrambled Eggs with Truffle ButterView RecipeThe technique for how to make soft scrambled eggs, which has its origins in France, requires you to whisk the eggs constantly as they cook and transforms the humble eggs into a light, savory custard. This is where the toast comes in: use it to scoop up every drop.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ted Cavanaugh
All you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean protein, fruits and vegetables, these morning meals fit well into theMediterranean diet, one of thehealthiest eating patternsaround. Recipes like our Salsa Egg Skillet and Mango & Kale Smoothie are healthy, tasty and quick choices for busy mornings.01of 15Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.02of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 15Ricotta-Berry CrepesView RecipeMake a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.04of 15West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.05of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.06of 15Mango & Kale SmoothieView RecipeCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.07of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.08of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.09of 15Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.10of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.11of 15Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.12of 15Peanut Butter and Apple-Cinnamon Topped ToastView RecipeThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.13of 15Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.14of 15Quick-Cooking OatsView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserSometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.15of 15Soft Scrambled Eggs with Truffle ButterView RecipeThe technique for how to make soft scrambled eggs, which has its origins in France, requires you to whisk the eggs constantly as they cook and transforms the humble eggs into a light, savory custard. This is where the toast comes in: use it to scoop up every drop.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
All you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean protein, fruits and vegetables, these morning meals fit well into theMediterranean diet, one of thehealthiest eating patternsaround. Recipes like our Salsa Egg Skillet and Mango & Kale Smoothie are healthy, tasty and quick choices for busy mornings.
01of 15Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.02of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.03of 15Ricotta-Berry CrepesView RecipeMake a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.04of 15West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.05of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.06of 15Mango & Kale SmoothieView RecipeCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.07of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.08of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.09of 15Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.10of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.11of 15Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.12of 15Peanut Butter and Apple-Cinnamon Topped ToastView RecipeThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.13of 15Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.14of 15Quick-Cooking OatsView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserSometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.15of 15Soft Scrambled Eggs with Truffle ButterView RecipeThe technique for how to make soft scrambled eggs, which has its origins in France, requires you to whisk the eggs constantly as they cook and transforms the humble eggs into a light, savory custard. This is where the toast comes in: use it to scoop up every drop.
01of 15Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
01of 15
Spinach & Feta Scrambled Egg Pitas
View Recipe
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
02of 15Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
02of 15
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
03of 15Ricotta-Berry CrepesView RecipeMake a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.
03of 15
Ricotta-Berry Crepes
Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.
04of 15West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
04of 15
West Coast Avocado Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
05of 15Salsa Egg SkilletView RecipeTed CavanaughPoach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.
05of 15
Salsa Egg Skillet
Ted Cavanaugh
Poach your egg right in flavorful tomatillo salsa to put a little kick in your breakfast. It’s even better if you have someRoasted Tomatillo Salsain the fridge.
06of 15Mango & Kale SmoothieView RecipeCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
06of 15
Mango & Kale Smoothie
Casey Barber
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
07of 15Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
07of 15
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
08of 15Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
08of 15
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
09of 15Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
09of 15
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
10of 15Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
10of 15
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
11of 15Avocado & Kale OmeletView RecipeMake this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
11of 15
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
12of 15Peanut Butter and Apple-Cinnamon Topped ToastView RecipeThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
12of 15
Peanut Butter and Apple-Cinnamon Topped Toast
This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
13of 15Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
13of 15
Smoked Salmon & Cream Cheese Omelet
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
14of 15Quick-Cooking OatsView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserSometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
14of 15
Quick-Cooking Oats
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
15of 15Soft Scrambled Eggs with Truffle ButterView RecipeThe technique for how to make soft scrambled eggs, which has its origins in France, requires you to whisk the eggs constantly as they cook and transforms the humble eggs into a light, savory custard. This is where the toast comes in: use it to scoop up every drop.
15of 15
Soft Scrambled Eggs with Truffle Butter
The technique for how to make soft scrambled eggs, which has its origins in France, requires you to whisk the eggs constantly as they cook and transforms the humble eggs into a light, savory custard. This is where the toast comes in: use it to scoop up every drop.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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