In This ArticleView AllIn This ArticleMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
In This ArticleView All
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In This Article
Meal Prep Tips
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Day 5
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Day 7
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The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan withdaily exerciseand you’re on track to lose a healthy 1 to 2 pounds per week.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How to Meal Prep Your Week of Meals
Carve out time at the beginning of the week for your meal prepping and save yourself time during the busy week.
Breakfast (338 calories)
A.M. Snack (151 calories)
Lunch (402 calories)
P.M. Snack (119 calories)
Dinner (409 calories)
Daily Totals:1,419 calories, 83 g protein, 133 g carbohydrates, 30 g fiber, 67 g fat, 1,914 mg sodium.
Breakfast (348 calories)
A.M. Snack (105 calories)
Lunch (381 calories)
P.M. Snack (154 calories)
Dinner (419 calories)
Daily Totals:1,407 calories, 68 g protein, 170 g carbohydrates, 38 g fiber, 57 g fat, 1,450 mg sodium.
P.M. Snack (95 calories)
Dinner (395 calories)
Evening Snack (101 calories)
Daily Totals:1,425 calories, 76 g protein, 197 g carbohydrates, 32 g fiber, 46 g fat, 728 mg sodium.
Breakfast (349 calories)
A.M. Snack (88 calories)
P.M. Snack (172 calories)
Dinner (414 calories)
Daily Totals:1,403 calories, 74 g protein, 179 g carbohydrates, 46 g fiber, 58 g fat, 1,357 mg sodium.
Breakfast (324 calories)
A.M. Snack (154 calories)
P.M. Snack (202 calories)
Dinner (339 calories)
Meal-Prep Tip:Save two servings of theSpicy Weight-Loss Cabbage Soupto have for lunch on Days 6 & 7.
Daily Totals:1,400 calories, 69 g protein, 145 g carbohydrates, 48 g fiber, 66 g fat, 1,651 mg sodium.
Breakfast (276 calories)
A.M. Snack (115 calories)
Lunch (339 calories)
P.M. Snack (198 calories)
Dinner (474 calories)
Daily Totals:1,401 calories, 82 g protein, 157 g carbohydrates, 50 g fiber, 63 g fat, 1,753 mg sodium.
Breakfast (261 calories)
A.M. Snack (218 calories)
P.M. Snack (88 calories)
Dinner (387 calories)
Daily Totals:1,393 calories, 65 g protein, 110 g carbohydrates, 31 g fiber, 82 g fat, 2,114 mg sodium.
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