CloseMake these easy and delicious recipes for lunch. With just five ingredients or less (not counting common pantry items like salt, pepper and oil), these seasonal recipes are packed with ingredients like broccoli, kale and sweet potatoes. Recipes like our Mason Jar Power Salad with Chickpeas & Tuna and Spinach & Egg Sweet Potato Toast are a satisfying, healthy and flavorful midday meal.01of 14Spinach & Egg Sweet Potato ToastSkip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.View Recipe02of 14Mason Jar Power Salad with Chickpeas & TunaThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.View Recipe03of 14Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe04of 14Chicken & Cabbage Bowls with Sesame DressingPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoFour convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.View Recipe05of 14Whole-Wheat Veggie WrapUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.View Recipe06of 14Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe07of 14Turkey Apple Cheddar SandwichIt only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.View Recipe08of 14Chicken, Quinoa & Veggie BowlWith a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.View Recipe09of 14Cauliflower Rice Bowls with Grilled Asparagus & Chicken SausageStock the fridge with a week’s worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we’re swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe’s for fast shortcut ingredients like these–see Tip (below) for our product recommendations.View Recipe10of 14Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe11of 14Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.View Recipe12of 14Chicken & Cabbage Salad Bowls with Sesame DressingEverything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week. Shopping at Trader Joe’s? See Tip (below) for our product recommendations.View Recipe13of 14Peanut Butter-Banana Roll-UpsThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.View Recipe14of 14Turkey-Cranberry WrapThis wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Make these easy and delicious recipes for lunch. With just five ingredients or less (not counting common pantry items like salt, pepper and oil), these seasonal recipes are packed with ingredients like broccoli, kale and sweet potatoes. Recipes like our Mason Jar Power Salad with Chickpeas & Tuna and Spinach & Egg Sweet Potato Toast are a satisfying, healthy and flavorful midday meal.01of 14Spinach & Egg Sweet Potato ToastSkip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.View Recipe02of 14Mason Jar Power Salad with Chickpeas & TunaThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.View Recipe03of 14Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe04of 14Chicken & Cabbage Bowls with Sesame DressingPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoFour convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.View Recipe05of 14Whole-Wheat Veggie WrapUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.View Recipe06of 14Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe07of 14Turkey Apple Cheddar SandwichIt only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.View Recipe08of 14Chicken, Quinoa & Veggie BowlWith a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.View Recipe09of 14Cauliflower Rice Bowls with Grilled Asparagus & Chicken SausageStock the fridge with a week’s worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we’re swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe’s for fast shortcut ingredients like these–see Tip (below) for our product recommendations.View Recipe10of 14Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe11of 14Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.View Recipe12of 14Chicken & Cabbage Salad Bowls with Sesame DressingEverything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week. Shopping at Trader Joe’s? See Tip (below) for our product recommendations.View Recipe13of 14Peanut Butter-Banana Roll-UpsThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.View Recipe14of 14Turkey-Cranberry WrapThis wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Make these easy and delicious recipes for lunch. With just five ingredients or less (not counting common pantry items like salt, pepper and oil), these seasonal recipes are packed with ingredients like broccoli, kale and sweet potatoes. Recipes like our Mason Jar Power Salad with Chickpeas & Tuna and Spinach & Egg Sweet Potato Toast are a satisfying, healthy and flavorful midday meal.
01of 14Spinach & Egg Sweet Potato ToastSkip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.View Recipe02of 14Mason Jar Power Salad with Chickpeas & TunaThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.View Recipe03of 14Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe04of 14Chicken & Cabbage Bowls with Sesame DressingPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoFour convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.View Recipe05of 14Whole-Wheat Veggie WrapUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.View Recipe06of 14Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe07of 14Turkey Apple Cheddar SandwichIt only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.View Recipe08of 14Chicken, Quinoa & Veggie BowlWith a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.View Recipe09of 14Cauliflower Rice Bowls with Grilled Asparagus & Chicken SausageStock the fridge with a week’s worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we’re swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe’s for fast shortcut ingredients like these–see Tip (below) for our product recommendations.View Recipe10of 14Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe11of 14Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.View Recipe12of 14Chicken & Cabbage Salad Bowls with Sesame DressingEverything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week. Shopping at Trader Joe’s? See Tip (below) for our product recommendations.View Recipe13of 14Peanut Butter-Banana Roll-UpsThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.View Recipe14of 14Turkey-Cranberry WrapThis wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.View Recipe
01of 14Spinach & Egg Sweet Potato ToastSkip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.View Recipe
01of 14
Spinach & Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.
View Recipe
02of 14Mason Jar Power Salad with Chickpeas & TunaThis power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.View Recipe
02of 14
Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.
03of 14Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
03of 14
Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
04of 14Chicken & Cabbage Bowls with Sesame DressingPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoFour convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.View Recipe
04of 14
Chicken & Cabbage Bowls with Sesame Dressing
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Four convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.
05of 14Whole-Wheat Veggie WrapUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.View Recipe
05of 14
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.
06of 14Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe
06of 14
Roasted Veggie & Hummus Pita Pockets
These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.
07of 14Turkey Apple Cheddar SandwichIt only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.View Recipe
07of 14
Turkey Apple Cheddar Sandwich
It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.
08of 14Chicken, Quinoa & Veggie BowlWith a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.View Recipe
08of 14
Chicken, Quinoa & Veggie Bowl
With a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.
09of 14Cauliflower Rice Bowls with Grilled Asparagus & Chicken SausageStock the fridge with a week’s worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we’re swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe’s for fast shortcut ingredients like these–see Tip (below) for our product recommendations.View Recipe
09of 14
Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage
Stock the fridge with a week’s worth of lunches using a handful of ingredients from your local grocery store. To save on carbs, we’re swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Try Trader Joe’s for fast shortcut ingredients like these–see Tip (below) for our product recommendations.
10of 14Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe
10of 14
Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
11of 14Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.View Recipe
11of 14
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
12of 14Chicken & Cabbage Salad Bowls with Sesame DressingEverything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week. Shopping at Trader Joe’s? See Tip (below) for our product recommendations.View Recipe
12of 14
Chicken & Cabbage Salad Bowls with Sesame Dressing
Everything you need (just 4 ingredients!) to prepare a week’s worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week. Shopping at Trader Joe’s? See Tip (below) for our product recommendations.
13of 14Peanut Butter-Banana Roll-UpsThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.View Recipe
13of 14
Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
14of 14Turkey-Cranberry WrapThis wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.View Recipe
14of 14
Turkey-Cranberry Wrap
This wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
