ClosePhoto: Photography / Kelsey Hansen, Styling / Greg LunaThese Whole30 soups are so tasty, everyone at the table will love them. You won’t find dairy, legumes, grains or any other Whole30-unfriendly ingredients in this mix of cozy chicken soups, flavorful veggie broths or refreshing gazpachos. Recipes like our Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl and Comforting Cabbage Soup with Ginger are delicious ways to shake up your routine on theWhole30 diet.01of 14Roasted Cauliflower & Potato Curry SoupView RecipeIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.02of 14Easy Tomato GazpachoView RecipeMany gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.03of 14Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.04of 14Roasted Vegan Cauliflower Soup with Parsley-Chive SwirlView RecipeBlitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.05of 14Comforting Cabbage Soup with GingerView RecipePhotography / Kelsey Hansen, Styling / Greg LunaCabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.06of 14Green Curry SoupView RecipeThis aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.07of 14Pumpkin & Coconut SoupCoconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you’d like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.08of 14Cabbage Diet SoupView RecipeLoaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.09of 14Watermelon GazpachoView RecipeThe delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.10of 14Curried Carrot & Apple SoupView RecipeThis colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.11of 14Thai-Inspired Curry Carrot SoupView RecipeThis carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.12of 14Vegan Potato-Leek SoupView RecipeThis rustic vegan potato-leek soup proves you don’t need cream to make a hearty soup. The recipe calls for two types of potato–red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan–it’s also gluten-free. Serve with a salad and crusty bread for a healthy dinner.13of 14Turkey & Squash SoupView RecipeThis Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.14of 14Curried Corn BisqueFrozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it’s still on the mild side–add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Photography / Kelsey Hansen, Styling / Greg Luna
These Whole30 soups are so tasty, everyone at the table will love them. You won’t find dairy, legumes, grains or any other Whole30-unfriendly ingredients in this mix of cozy chicken soups, flavorful veggie broths or refreshing gazpachos. Recipes like our Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl and Comforting Cabbage Soup with Ginger are delicious ways to shake up your routine on theWhole30 diet.01of 14Roasted Cauliflower & Potato Curry SoupView RecipeIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.02of 14Easy Tomato GazpachoView RecipeMany gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.03of 14Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.04of 14Roasted Vegan Cauliflower Soup with Parsley-Chive SwirlView RecipeBlitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.05of 14Comforting Cabbage Soup with GingerView RecipePhotography / Kelsey Hansen, Styling / Greg LunaCabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.06of 14Green Curry SoupView RecipeThis aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.07of 14Pumpkin & Coconut SoupCoconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you’d like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.08of 14Cabbage Diet SoupView RecipeLoaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.09of 14Watermelon GazpachoView RecipeThe delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.10of 14Curried Carrot & Apple SoupView RecipeThis colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.11of 14Thai-Inspired Curry Carrot SoupView RecipeThis carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.12of 14Vegan Potato-Leek SoupView RecipeThis rustic vegan potato-leek soup proves you don’t need cream to make a hearty soup. The recipe calls for two types of potato–red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan–it’s also gluten-free. Serve with a salad and crusty bread for a healthy dinner.13of 14Turkey & Squash SoupView RecipeThis Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.14of 14Curried Corn BisqueFrozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it’s still on the mild side–add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These Whole30 soups are so tasty, everyone at the table will love them. You won’t find dairy, legumes, grains or any other Whole30-unfriendly ingredients in this mix of cozy chicken soups, flavorful veggie broths or refreshing gazpachos. Recipes like our Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl and Comforting Cabbage Soup with Ginger are delicious ways to shake up your routine on theWhole30 diet.
01of 14Roasted Cauliflower & Potato Curry SoupView RecipeIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.02of 14Easy Tomato GazpachoView RecipeMany gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.03of 14Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.04of 14Roasted Vegan Cauliflower Soup with Parsley-Chive SwirlView RecipeBlitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.05of 14Comforting Cabbage Soup with GingerView RecipePhotography / Kelsey Hansen, Styling / Greg LunaCabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.06of 14Green Curry SoupView RecipeThis aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.07of 14Pumpkin & Coconut SoupCoconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you’d like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.08of 14Cabbage Diet SoupView RecipeLoaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.09of 14Watermelon GazpachoView RecipeThe delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.10of 14Curried Carrot & Apple SoupView RecipeThis colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.11of 14Thai-Inspired Curry Carrot SoupView RecipeThis carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.12of 14Vegan Potato-Leek SoupView RecipeThis rustic vegan potato-leek soup proves you don’t need cream to make a hearty soup. The recipe calls for two types of potato–red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan–it’s also gluten-free. Serve with a salad and crusty bread for a healthy dinner.13of 14Turkey & Squash SoupView RecipeThis Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.14of 14Curried Corn BisqueFrozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it’s still on the mild side–add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.
01of 14Roasted Cauliflower & Potato Curry SoupView RecipeIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
01of 14
Roasted Cauliflower & Potato Curry Soup
View Recipe
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
02of 14Easy Tomato GazpachoView RecipeMany gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.
02of 14
Easy Tomato Gazpacho
Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.
03of 14Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
03of 14
Tinola (Filipino Ginger-Garlic Chicken Soup)
Lisa Cassell-Arms
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
04of 14Roasted Vegan Cauliflower Soup with Parsley-Chive SwirlView RecipeBlitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.
04of 14
Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.
05of 14Comforting Cabbage Soup with GingerView RecipePhotography / Kelsey Hansen, Styling / Greg LunaCabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.
05of 14
Comforting Cabbage Soup with Ginger
Photography / Kelsey Hansen, Styling / Greg Luna
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you’re sick.
06of 14Green Curry SoupView RecipeThis aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
06of 14
Green Curry Soup
This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
07of 14Pumpkin & Coconut SoupCoconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you’d like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.
07of 14
Pumpkin & Coconut Soup
Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you’d like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.
08of 14Cabbage Diet SoupView RecipeLoaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
08of 14
Cabbage Diet Soup
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
09of 14Watermelon GazpachoView RecipeThe delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
09of 14
Watermelon Gazpacho
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
10of 14Curried Carrot & Apple SoupView RecipeThis colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.
10of 14
Curried Carrot & Apple Soup
This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.
11of 14Thai-Inspired Curry Carrot SoupView RecipeThis carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.
11of 14
Thai-Inspired Curry Carrot Soup
This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.
12of 14Vegan Potato-Leek SoupView RecipeThis rustic vegan potato-leek soup proves you don’t need cream to make a hearty soup. The recipe calls for two types of potato–red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan–it’s also gluten-free. Serve with a salad and crusty bread for a healthy dinner.
12of 14
Vegan Potato-Leek Soup
This rustic vegan potato-leek soup proves you don’t need cream to make a hearty soup. The recipe calls for two types of potato–red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan–it’s also gluten-free. Serve with a salad and crusty bread for a healthy dinner.
13of 14Turkey & Squash SoupView RecipeThis Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.
13of 14
Turkey & Squash Soup
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.
14of 14Curried Corn BisqueFrozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it’s still on the mild side–add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.
14of 14
Curried Corn Bisque
Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it’s still on the mild side–add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.
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Thanks for your feedback!
Tell us why!OtherSubmit
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