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Photo: Photography: Kelsey Hansen; Food Styling: Greg Luna

One-Pot Garlicky Shrimp & Broccoli

The ultimate fall comfort is finishing your meal and finding that you have only one pot to wash for the night. And you can enjoy that exact feeling with these recipes. Each of these dinners is packed with autumn favorites like carrots, kale andpotatoesto achieve a warm and cozy mix of savory flavors. Plus, thedark leafy greens, colorful veggies and vitamin D-rich foodsin these soups, stews, skillets and salads help the body fight peskysymptoms of chronic inflammationlike joint pain, muscle aches and mental fog. Recipes like our Vegetarian Potato-Kale Soup and Anti-Inflammatory Vegetable-Packed Grain Bowls are a great way to feel your best and embrace the season at the same time.

01of 14One-Pot Garlicky Shrimp & BroccoliView RecipePhotography: Kelsey Hansen; Food Styling: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

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One-Pot Garlicky Shrimp & Broccoli

View Recipe

Photography: Kelsey Hansen; Food Styling: Greg Luna

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

02of 14Vegetarian Butternut Squash Chili with Black BeansView RecipeThis butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.

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Vegetarian Butternut Squash Chili with Black Beans

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This butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.

03of 14One-Pan Spicy Okra & ShrimpView RecipeServe spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.

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One-Pan Spicy Okra & Shrimp

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Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.

04of 14Vegetarian Potato-Kale SoupView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeThis healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

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Vegetarian Potato-Kale Soup

Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

Vegetarian Potato-Kale Soup

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

05of 14Skillet Pork Chops with Peas, Carrots & Pearl OnionsView RecipeThis superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

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This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

06of 14Anti-Inflammatory Vegetable-Packed Grain BowlsView RecipeFarro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. To blanch the peas, cook in boiling water for 1 minute, then dunk in an ice bath for 1 minute to stop the cooking. A mandoline or vegetable peeler makes quick work of thinly slicing vegetables. Beets contain a phytochemical called betalains, which can help fight inflammation in the body.

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Anti-Inflammatory Vegetable-Packed Grain Bowls

Spring Vegetable Grain Bowls

Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp. To blanch the peas, cook in boiling water for 1 minute, then dunk in an ice bath for 1 minute to stop the cooking. A mandoline or vegetable peeler makes quick work of thinly slicing vegetables. Beets contain a phytochemical called betalains, which can help fight inflammation in the body.

07of 14Cheesy Ground Beef & Broccoli CasseroleView RecipeChristine MaThis cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. It’s assembled and baked all in one skillet and finished in 30 minutes, making it the perfect weeknight meal.

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Cheesy Ground Beef & Broccoli Casserole

Christine Ma

cheesy ground beef broccoli casserole

This cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. It’s assembled and baked all in one skillet and finished in 30 minutes, making it the perfect weeknight meal.

08of 14Slow-Cooker Vegan Butternut Squash Soup with AppleView RecipeYou’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.

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Slow-Cooker Vegan Butternut Squash Soup with Apple

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You’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.

09of 14Cabbage & Kielbasa SkilletView RecipeAntonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner.

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Cabbage & Kielbasa Skillet

Antonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.

Cabbage and Kielbasa Skillet recipe in a skillet

Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner.

10of 14Braised Chicken & Fall VegetablesView RecipeJacob FoxA rustic chicken dinner doesn’t get much easier than this. You can make the entire meal in one skillet, which makes cleanup a breeze. We’ve used a combination of parsnips and carrots to give this dish a variety of colors and flavors, but you could replace the parsnips with additional carrots if you’d like.

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Braised Chicken & Fall Vegetables

Jacob Fox

Braised Chicken & Fall Vegetables

A rustic chicken dinner doesn’t get much easier than this. You can make the entire meal in one skillet, which makes cleanup a breeze. We’ve used a combination of parsnips and carrots to give this dish a variety of colors and flavors, but you could replace the parsnips with additional carrots if you’d like.

11of 14Kale, Sausage & Pepper PastaView RecipeThis healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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Kale, Sausage & Pepper Pasta

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This healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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One-Pot Chicken with Farro

Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless

a recipe photo of the One-Pot Chicken with Farro

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Pea Egg-Drop Macaroni Soup

Hetty Lui McKinnon

Pea Egg-Drop Macaroni Soup

14of 14Southwestern Sweet Potato StewView RecipeThis hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours.

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Southwestern Sweet Potato Stew

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This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours.

EatingWell.com, October 2023

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