CloseAre you looking to reduce inflammation? You may want to take a look at youradded sugarintake. While any food can fit into a healthy diet, research shows thatexcess added sugars may be a significant contributor to chronic inflammation, which can lead to conditions like diabetes, heart disease and arthritis over time. That’s why these snack recipes havezero added sugarsand highlightinflammation-fighting ingredientslike berries, nut butters, legumes and whole grains. Try our Peanut Butter-Oat Energy Balls and Strawberry-Blueberry-Banana Smoothie for a delicious, nutritious bite that will help you feel your best.01of 14Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!02of 14Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.03of 14Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 14Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.06of 14Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.07of 14Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.08of 14Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.09of 14Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.10of 14Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.11of 14Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.12of 14Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 14Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.14of 14Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Are you looking to reduce inflammation? You may want to take a look at youradded sugarintake. While any food can fit into a healthy diet, research shows thatexcess added sugars may be a significant contributor to chronic inflammation, which can lead to conditions like diabetes, heart disease and arthritis over time. That’s why these snack recipes havezero added sugarsand highlightinflammation-fighting ingredientslike berries, nut butters, legumes and whole grains. Try our Peanut Butter-Oat Energy Balls and Strawberry-Blueberry-Banana Smoothie for a delicious, nutritious bite that will help you feel your best.01of 14Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!02of 14Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.03of 14Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 14Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.06of 14Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.07of 14Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.08of 14Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.09of 14Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.10of 14Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.11of 14Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.12of 14Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 14Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.14of 14Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Are you looking to reduce inflammation? You may want to take a look at youradded sugarintake. While any food can fit into a healthy diet, research shows thatexcess added sugars may be a significant contributor to chronic inflammation, which can lead to conditions like diabetes, heart disease and arthritis over time. That’s why these snack recipes havezero added sugarsand highlightinflammation-fighting ingredientslike berries, nut butters, legumes and whole grains. Try our Peanut Butter-Oat Energy Balls and Strawberry-Blueberry-Banana Smoothie for a delicious, nutritious bite that will help you feel your best.
01of 14Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!02of 14Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.03of 14Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.04of 14Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.05of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.06of 14Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.07of 14Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.08of 14Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.09of 14Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.10of 14Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.11of 14Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.12of 14Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.13of 14Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.14of 14Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
01of 14Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
01of 14
Garlic Hummus
View Recipe
This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
02of 14Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
02of 14
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
03of 14Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
03of 14
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
04of 14Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
04of 14
Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
05of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.
05of 14
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
06of 14Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
06of 14
Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
07of 14Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
07of 14
Fresh Fruit Salad
This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
08of 14Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
08of 14
Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
09of 14Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
09of 14
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
10of 14Apple Pie Energy BallsView RecipeAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
10of 14
Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
11of 14Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
11of 14
Caprese Skewers
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
12of 14Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.
12of 14
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
13of 14Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
13of 14
Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
14of 14Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
14of 14
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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