ClosePhoto: Casey BarberTheMediterranean dietis one of thehealthiest eating patternsto follow, and these snack recipes make it especially easy.Low in caloriesand with at least3 grams of fiberper serving, these healthy snack ideas are perfect for grazing and can also help support weight loss, if that is your goal. Recipes like our Cottage Cheese with Raspberry Honey and Salt & Vinegar Pumpkin Seeds are yummy and nutritious options to keep you fueled and energized throughout the day.01of 14Everything-Bagel Crispy ChickpeasView RecipeCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.02of 14Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.03of 14Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.04of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.05of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.06of 14Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.07of 14Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.08of 14Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.09of 14Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.10of 14Cauliflower HummusView RecipeCasey BarberIs there anything cauliflower can’t do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that’s just as flavorful and zingy as the original.11of 14Cinnamon PopcornView RecipeThis simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.12of 14Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.13of 14Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.14of 14Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Casey Barber
TheMediterranean dietis one of thehealthiest eating patternsto follow, and these snack recipes make it especially easy.Low in caloriesand with at least3 grams of fiberper serving, these healthy snack ideas are perfect for grazing and can also help support weight loss, if that is your goal. Recipes like our Cottage Cheese with Raspberry Honey and Salt & Vinegar Pumpkin Seeds are yummy and nutritious options to keep you fueled and energized throughout the day.01of 14Everything-Bagel Crispy ChickpeasView RecipeCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.02of 14Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.03of 14Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.04of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.05of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.06of 14Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.07of 14Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.08of 14Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.09of 14Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.10of 14Cauliflower HummusView RecipeCasey BarberIs there anything cauliflower can’t do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that’s just as flavorful and zingy as the original.11of 14Cinnamon PopcornView RecipeThis simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.12of 14Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.13of 14Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.14of 14Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
TheMediterranean dietis one of thehealthiest eating patternsto follow, and these snack recipes make it especially easy.Low in caloriesand with at least3 grams of fiberper serving, these healthy snack ideas are perfect for grazing and can also help support weight loss, if that is your goal. Recipes like our Cottage Cheese with Raspberry Honey and Salt & Vinegar Pumpkin Seeds are yummy and nutritious options to keep you fueled and energized throughout the day.
01of 14Everything-Bagel Crispy ChickpeasView RecipeCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.02of 14Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.03of 14Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.04of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.05of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.06of 14Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.07of 14Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.08of 14Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.09of 14Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.10of 14Cauliflower HummusView RecipeCasey BarberIs there anything cauliflower can’t do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that’s just as flavorful and zingy as the original.11of 14Cinnamon PopcornView RecipeThis simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.12of 14Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.13of 14Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.14of 14Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
01of 14Everything-Bagel Crispy ChickpeasView RecipeCrispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
01of 14
Everything-Bagel Crispy Chickpeas
View Recipe
Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
02of 14Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
02of 14
Classic Hummus
It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
03of 14Salt & Vinegar Pumpkin SeedsView RecipeSalt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
03of 14
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
04of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.
04of 14
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
05of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
05of 14
Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
06of 14Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
06of 14
Cranberry-Almond Energy Balls
Ali Redmond
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
07of 14Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
07of 14
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
08of 14Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
08of 14
Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
09of 14Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
09of 14
Pumpkin Seeds with Everything Bagel Seasoning
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
10of 14Cauliflower HummusView RecipeCasey BarberIs there anything cauliflower can’t do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that’s just as flavorful and zingy as the original.
10of 14
Cauliflower Hummus
Casey Barber
Is there anything cauliflower can’t do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that’s just as flavorful and zingy as the original.
11of 14Cinnamon PopcornView RecipeThis simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.
11of 14
Cinnamon Popcorn
This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.
12of 14Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
12of 14
Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
13of 14Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
13of 14
Crunchy Roasted Chickpeas
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
14of 14Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
14of 14
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
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