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Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium, like lean proteins, healthy fats and fiber-packed veggies, they all meetour nutrition parameters for heart health. To support better blood pressure, each recipe provides at least 15% of dailypotassiumneeds (705 milligrams), which can also improve mental clarity, muscle health and energy levels. Recipes like our Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto or Chickpea & Quinoa Grain Bowl will keep you full and energized throughout your day.
01of 14Spaghetti Squash with Roasted Tomatoes, Beans & Almond PestoLooking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice veggie-packed alternative. Giving tomatoes a stint in a hot oven brings out their natural sweetness.View Recipe
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Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice veggie-packed alternative. Giving tomatoes a stint in a hot oven brings out their natural sweetness.
View Recipe
02of 14No-Cook Black Bean SaladThe dressing for this hearty vegan salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to add a peppery kick.View Recipe
02of 14
No-Cook Black Bean Salad
The dressing for this hearty vegan salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to add a peppery kick.
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Chickpea & Quinoa Grain Bowl
Keep things classic and simple with hummus, quinoa, avocado and loads of veggies in this yummy grain bowl.
04of 14Southwestern Salad with Black BeansHere we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for some classic Southwest flavor.View Recipe
04of 14
Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for some classic Southwest flavor.
05of 14Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
05of 14
Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
06of 14Salmon Couscous SaladThis easy salad is designed to be made with precooked or leftover salmon, and it’s packed with wholesome ingredients like mushrooms, eggplant and spinach.View Recipe
06of 14
Salmon Couscous Salad
This easy salad is designed to be made with precooked or leftover salmon, and it’s packed with wholesome ingredients like mushrooms, eggplant and spinach.
07of 14Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
07of 14
Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
08of 14Avocado & Shrimp Chopped SaladThe smoky flavors of grilled shrimp and corn in this chopped salad are a tasty match for the creamy cilantro dressing.View Recipe
08of 14
Avocado & Shrimp Chopped Salad
The smoky flavors of grilled shrimp and corn in this chopped salad are a tasty match for the creamy cilantro dressing.
09of 14Chipotle Chicken Quinoa Burrito BowlThis flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze and is loaded with vegetables and hearty quinoa.View Recipe
09of 14
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze and is loaded with vegetables and hearty quinoa.
10of 14Ancho Chicken Breast with Black Beans, Peppers & ScallionsHere we rub chicken with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness, but you can use regular chili powder here instead.View Recipe
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Ancho Chicken Breast with Black Beans, Peppers & Scallions
Here we rub chicken with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness, but you can use regular chili powder here instead.
11of 14Zucchini Noodles with Quick Turkey BologneseForgo regular pasta for spiralized zucchini “noodles” in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.View Recipe
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Zucchini Noodles with Quick Turkey Bolognese
Forgo regular pasta for spiralized zucchini “noodles” in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
12of 14Superfood Chopped Salad with Salmon & Creamy Garlic DressingCurly kale forms the base of this salad, but you could use chard or spinach. Add a multitude of chopped veggies, such as broccoli, cabbage and carrots, and finish with protein-rich salmon and a drizzle of creamy yogurt dressing to bring it all together.View Recipe
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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Curly kale forms the base of this salad, but you could use chard or spinach. Add a multitude of chopped veggies, such as broccoli, cabbage and carrots, and finish with protein-rich salmon and a drizzle of creamy yogurt dressing to bring it all together.
13of 14Four-Bean & Pumpkin ChiliThis vegetarian chili has a fragrant touch of cinnamon for added flavor and gets a boost of protein from four types of beans.View Recipe
13of 14
Four-Bean & Pumpkin Chili
This vegetarian chili has a fragrant touch of cinnamon for added flavor and gets a boost of protein from four types of beans.
14of 14Chicken & Cucumber Lettuce Wraps with Peanut SauceWe love the crunch from sliced cucumber and jicama in these savory lettuce wraps with simple peanut sauce.View Recipe
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Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory lettuce wraps with simple peanut sauce.
Maria Laura Haddad-Garcia
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