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The next time you need a filling meal, try one of these heart-healthy dinners. These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables. Plus, each dinner has no more than 15 grams of carbohydrates per serving. Recipes like Mushroom-Swiss Turkey Burgers and Instant Pot Beef Bourguignon are delicious and perfect for healthy eating.
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View Recipe
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
03of 14Mushroom-Swiss Turkey BurgersView RecipeIn this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
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Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
04of 14Instant Pot Beef BourguignonView RecipeUse your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.
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Instant Pot Beef Bourguignon
Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.
05of 14Spiced Grilled Chicken with Cauliflower “Rice” TabboulehView RecipeChicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
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Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh
Chicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
06of 14Salmon with Chopped Tomatillo SaladView RecipeWe made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.
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Salmon with Chopped Tomatillo Salad
We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.
07of 14Louisiana Chicken Drumsticks and TomatoesView RecipeGet a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.
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Louisiana Chicken Drumsticks and Tomatoes
Get a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.
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One-Pot Garlicky Shrimp & Spinach
09of 14Mushroom and Beef SoupView RecipeKale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.
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Mushroom and Beef Soup
Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.
10of 14Tarragon Scallops on Asparagus SpearsView RecipeIn this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.
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Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.
11of 14Easy Cauliflower Fried RiceView RecipeThis vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
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Easy Cauliflower Fried Rice
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
12of 14Healthy Oven-Fried Pork ChopsView RecipeThese whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they’re healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
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Healthy Oven-Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they’re healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
13of 14Snapper PiccataView RecipeLean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes.
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Snapper Piccata
Lean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes.
14of 14Basil-Tomato Chicken SkilletView RecipeQuick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.
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Basil-Tomato Chicken Skillet
Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.
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