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Prepare these delicious snacks for those moments when you’re in need of a nutritious bite to help you feel satisfied. Each recipe hasno more than 200 caloriesand at least3 grams of fiberper serving, so they’re energizing, refreshing and filling. Plus, getting enough fiber in your eating pattern can help your bodymaintain regularity, bone strength and a healthy heart—and snacks are a great way to up your intake. Recipes like our Pistachio & Peach Toast and Banana Protein Muffins are some of the tastiest ways to stay fueled for whatever your day holds while meeting your nutrition goals.
01of 14Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
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Blueberry-Lemon Energy Balls
View Recipe
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
02of 14Banana Protein MuffinsView RecipeThese healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
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Banana Protein Muffins
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
03of 14Cranberry-Almond Energy BallsView RecipeAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
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Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
04of 14Roasted Buffalo ChickpeasView RecipeSoaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
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Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.
05of 14Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
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Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
06of 14Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
07of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
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Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
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Baked Blueberry & Banana-Nut Oatmeal Cups
Jamie Vespa
09of 14Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
10of 14Air-Fryer Cinnamon-Ginger Apple ChipsView RecipePhotographer: Kelsey Hansen, Food Stylist: Sammy MilaWhen you’re in the mood for a sweet snack, these air-fryer apple chips are the perfect choice. Sprinkle Honeycrisp apples with warming spices, such as cinnamon, ginger, allspice, cloves, nutmeg and cardamom. Air-fry, then dip into honey- or vanilla-flavored yogurt.
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Air-Fryer Cinnamon-Ginger Apple Chips
Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
When you’re in the mood for a sweet snack, these air-fryer apple chips are the perfect choice. Sprinkle Honeycrisp apples with warming spices, such as cinnamon, ginger, allspice, cloves, nutmeg and cardamom. Air-fry, then dip into honey- or vanilla-flavored yogurt.
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Homemade Oven-Dried Strawberries
Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
12of 14Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
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Spice-Roasted Chickpeas
Salima Benkhalti
Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
13of 14Air-Fryer Kale ChipsView RecipeHomemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
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Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
14of 14Cranberry-Almond Granola BarsView RecipeThere are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Cranberry-Almond Granola Bars
There are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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