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Looking for dinner ideas to helpimprove your brain health? These recipes are the perfect choice! Each dish is made with delicious and flavorful ingredients like beans, beets and fish, which can helpsupport better cognitive function. They are also high in fiber, withat least 6 grams per serving. Try options like our Big Beautiful Summer Salad or Salmon Rice Bowl for a filling and tasty meal that will help you feel your best.
01of 14Black Bean-Quinoa BowlThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe02of 14Big Beautiful Summer SaladThis gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.View Recipe03of 14Kale & Avocado Salad with Blueberries & EdamameBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame and goat cheese.View Recipe04of 14Salmon Rice BowlPhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.View Recipe05of 14Eggs in Tomato Sauce with Chickpeas & SpinachSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.View Recipe06of 14White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe07of 14Vegetarian Chopped Power Salad with Creamy Cilantro DressingBrie PassanoThis healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.View Recipe08of 14Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe09of 14Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe10of 14Baked Eggs in Tomato Sauce with KaleAli RedmondYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe11of 14Chipotle Chicken Quinoa Burrito BowlThis flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.View Recipe12of 14Tuscan White Bean SoupA pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.View Recipe13of 14White Bean & Veggie SaladThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.View Recipe14of 14Chickpea Tuna SaladPhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThis chickpea tuna salad with capers, feta and cucumber makes a perfect and flavorful meal. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).View Recipe
01of 14Black Bean-Quinoa BowlThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
01of 14
Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
View Recipe
02of 14Big Beautiful Summer SaladThis gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.View Recipe
02of 14
Big Beautiful Summer Salad
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
03of 14Kale & Avocado Salad with Blueberries & EdamameBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame and goat cheese.View Recipe
03of 14
Kale & Avocado Salad with Blueberries & Edamame
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame and goat cheese.
04of 14Salmon Rice BowlPhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.View Recipe
04of 14
Salmon Rice Bowl
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.
05of 14Eggs in Tomato Sauce with Chickpeas & SpinachSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.View Recipe
05of 14
Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
06of 14White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe
06of 14
White Bean & Sun-Dried Tomato Gnocchi
Jacob Fox
Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
07of 14Vegetarian Chopped Power Salad with Creamy Cilantro DressingBrie PassanoThis healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.View Recipe
07of 14
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
Brie Passano
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.
08of 14Avocado Tuna SaladPhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessJazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.View Recipe
08of 14
Avocado Tuna Salad
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that’s cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
09of 14Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
09of 14
Stuffed Sweet Potato with Hummus Dressing
Ali Redmond
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
10of 14Baked Eggs in Tomato Sauce with KaleAli RedmondYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe
10of 14
Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
11of 14Chipotle Chicken Quinoa Burrito BowlThis flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.View Recipe
11of 14
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
12of 14Tuscan White Bean SoupA pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.View Recipe
12of 14
Tuscan White Bean Soup
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
13of 14White Bean & Veggie SaladThis meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.View Recipe
13of 14
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
14of 14Chickpea Tuna SaladPhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThis chickpea tuna salad with capers, feta and cucumber makes a perfect and flavorful meal. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).View Recipe
14of 14
Chickpea Tuna Salad
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
This chickpea tuna salad with capers, feta and cucumber makes a perfect and flavorful meal. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
Jessica Ball, M.S., RD
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