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Photo: Crystal Hughes
Make these filling, heart-healthy dinner recipes in just 30 minutes or less. With low counts of saturated fat and no more than600 mg of sodium per serving, these dishes are delicious ways to support your heart health that align with theAmerican Heart Association’s guidelines. Plus, each serving packs at least15 grams of proteinto help you feel full and satisfied as you close out your day. Try our Chicken Curry Stuffed Sweet Potatoes or Salmon Power Bowl for a flavorful and nutritious meal you can enjoy any night of the week.
01of 14Chicken Curry Stuffed Sweet PotatoesView RecipeUse convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.
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Chicken Curry Stuffed Sweet Potatoes
View Recipe
Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
03of 14Chickpea Pasta with Mushrooms & KaleView RecipeGreg DuPreeLoading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
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Chickpea Pasta with Mushrooms & Kale
Greg DuPree
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
04of 1430-Minute Roasted Salmon Tacos with Corn & Pepper SalsaView RecipeSara HaasA honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
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30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
Sara Haas
A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
05of 14Pasta, Tuna & Roasted Pepper SaladView RecipeThe secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.
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Pasta, Tuna & Roasted Pepper Salad
The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.
06of 14Salmon Power BowlView RecipeCrystal HughesCrush your day with this salmon power bowl! Here, you’ll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
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Salmon Power Bowl
Crystal Hughes
Crush your day with this salmon power bowl! Here, you’ll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
07of 14Lemon-Garlic Steak & Green BeansView RecipeJason DonnellyFor a steak that’s deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there’s one less pan to wash!
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Lemon-Garlic Steak & Green Beans
Jason Donnelly
For a steak that’s deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there’s one less pan to wash!
08of 14Lemon-Garlic Pasta with SalmonView RecipeWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
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Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
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Penne with Tuna & Sun-Dried Tomatoes
10of 14Gochujang-Glazed Salmon with Garlic SpinachView RecipeJacob FoxGochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
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Gochujang-Glazed Salmon with Garlic Spinach
Jacob Fox
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
11of 14Farfalle with Tuna, Lemon and FennelView RecipeThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
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Farfalle with Tuna, Lemon and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
12of 14Grilled Salmon & Vegetables with Charred Lemon-Garlic VinaigretteView RecipeJacob FoxThis grilled salmon recipe paired with grilled vegetables and a charred lemon-garlic vinaigrette captures the flavor of summer with smoky flavor from the grill. Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
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Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette
This grilled salmon recipe paired with grilled vegetables and a charred lemon-garlic vinaigrette captures the flavor of summer with smoky flavor from the grill. Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon.
13of 143-Ingredient Farro Bowl with Rotisserie ChickenView RecipeCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
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3-Ingredient Farro Bowl with Rotisserie Chicken
Carolyn Hodges
To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
14of 14Spicy Shrimp, Vegetable & Couscous BowlsView RecipeJacob FoxWe like the chewy bite and large size of pearl couscous (sometimes labeled Israeli couscous) for the base of these bowls.
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Spicy Shrimp, Vegetable & Couscous Bowls
We like the chewy bite and large size of pearl couscous (sometimes labeled Israeli couscous) for the base of these bowls.
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