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These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients likechickpeas, apples, berries and yogurt,these dishes can help support your gut health and promote healthy digestion. Recipes like our Crunchy Roasted Chickpeas and Blueberry-Lemon Energy Balls are satisfying bites that’ll help get you through the day.
01of 14Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
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Crunchy Roasted Chickpeas
View Recipe
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
02of 14Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
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Blueberry-Lemon Energy Balls
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
03of 14Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
04of 14Garlic HummusView RecipeThis classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Garlic Hummus
This classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
05of 14Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
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Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
06of 14Cinnamon-Sugar Roasted ChickpeasView RecipeRoasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
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Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
07of 14White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
08of 14Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
09of 14Apple with Cinnamon Almond ButterView RecipeWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.
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Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
10of 14Toasted Paprika ChickpeasView RecipeToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
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Toasted Paprika Chickpeas
Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
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Pecan Butter & Pear Toast
Ted & Chelsea Cavanaugh
12of 14Dried ApplesView RecipeThis healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
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Dried Apples
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
13of 14Greek Yogurt with Fruit & NutsView RecipeThis simple snack with protein and healthy fat will get you through the afternoon slump.
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Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
14of 14Apple-Cinnamon Fruit BarsView RecipeThese easy apple-cinnamon fruit bars make a big batch–perfect for fall potlucks and parties.
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Apple-Cinnamon Fruit Bars
These easy apple-cinnamon fruit bars make a big batch–perfect for fall potlucks and parties.
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