ClosePhoto:Photographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyBlendprebiotic foodslike bananas and raspberries withprobiotic-rich ingredientslike kefir and Greek yogurt, and you get these delicious, gut-healthy smoothies. Packed with fiber and at least15 grams of proteinper serving, each refreshing recipe helps you feel satisfied for longer. Plus, the protein in these meals alsosupports muscle recovery and bone healthto help you feel your best. Sips and spoonfuls like our Chocolate-Peanut Butter Protein Shake and Acai Bowl are the perfect to enjoy for breakfast or lunch.01of 14Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 14Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe03of 14Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe04of 14Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe05of 14Acai BowlPhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.View Recipe06of 14Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.View Recipe07of 14Mango-Almond Smoothie BowlFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.View Recipe08of 14Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe09of 14Blackberry SmoothieFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.View Recipe10of 14Mixed-Berry Breakfast SmoothieClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.View Recipe11of 14Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe12of 14Acai-Blueberry Smoothie BowlFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.View Recipe13of 14Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe14of 14Anti-Inflammatory Cherry-Spinach SmoothieThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Blendprebiotic foodslike bananas and raspberries withprobiotic-rich ingredientslike kefir and Greek yogurt, and you get these delicious, gut-healthy smoothies. Packed with fiber and at least15 grams of proteinper serving, each refreshing recipe helps you feel satisfied for longer. Plus, the protein in these meals alsosupports muscle recovery and bone healthto help you feel your best. Sips and spoonfuls like our Chocolate-Peanut Butter Protein Shake and Acai Bowl are the perfect to enjoy for breakfast or lunch.01of 14Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 14Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe03of 14Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe04of 14Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe05of 14Acai BowlPhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.View Recipe06of 14Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.View Recipe07of 14Mango-Almond Smoothie BowlFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.View Recipe08of 14Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe09of 14Blackberry SmoothieFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.View Recipe10of 14Mixed-Berry Breakfast SmoothieClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.View Recipe11of 14Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe12of 14Acai-Blueberry Smoothie BowlFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.View Recipe13of 14Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe14of 14Anti-Inflammatory Cherry-Spinach SmoothieThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Blendprebiotic foodslike bananas and raspberries withprobiotic-rich ingredientslike kefir and Greek yogurt, and you get these delicious, gut-healthy smoothies. Packed with fiber and at least15 grams of proteinper serving, each refreshing recipe helps you feel satisfied for longer. Plus, the protein in these meals alsosupports muscle recovery and bone healthto help you feel your best. Sips and spoonfuls like our Chocolate-Peanut Butter Protein Shake and Acai Bowl are the perfect to enjoy for breakfast or lunch.
01of 14Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 14Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe03of 14Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe04of 14Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe05of 14Acai BowlPhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.View Recipe06of 14Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.View Recipe07of 14Mango-Almond Smoothie BowlFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.View Recipe08of 14Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe09of 14Blackberry SmoothieFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.View Recipe10of 14Mixed-Berry Breakfast SmoothieClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.View Recipe11of 14Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe12of 14Acai-Blueberry Smoothie BowlFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.View Recipe13of 14Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe14of 14Anti-Inflammatory Cherry-Spinach SmoothieThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.View Recipe
01of 14Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe
01of 14
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
View Recipe
02of 14Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe
02of 14
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
03of 14Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe
03of 14
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
04of 14Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
04of 14
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
05of 14Acai BowlPhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.View Recipe
05of 14
Acai Bowl
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.
06of 14Spinach-Avocado SmoothieThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.View Recipe
06of 14
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
07of 14Mango-Almond Smoothie BowlFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.View Recipe
07of 14
Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
08of 14Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe
08of 14
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
09of 14Blackberry SmoothieFred HardyThis blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.View Recipe
09of 14
Blackberry Smoothie
Fred Hardy
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
10of 14Mixed-Berry Breakfast SmoothieClara GonzalezSmoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.View Recipe
10of 14
Mixed-Berry Breakfast Smoothie
Clara Gonzalez
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
11of 14Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe
11of 14
Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
12of 14Acai-Blueberry Smoothie BowlFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.View Recipe
12of 14
Acai-Blueberry Smoothie Bowl
For those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
13of 14Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe
13of 14
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
14of 14Anti-Inflammatory Cherry-Spinach SmoothieThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.View Recipe
14of 14
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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