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Photo: Jennifer Causey
These packable snack recipes are both healthy and tasty ways to stave off midday hunger. Balanced with whole grains, legumes, fruits and veggies, these dishes make it easy to follow the Mediterranean diet. TheMediterranean dietis one of thebest healthy eating patternsto follow, and it’s customizable which can help you stick with it for the long term. Prepare these snacks ahead of time for grab-and-go on busy days. Recipes like our Rosemary-Garlic Pecans and Fig & Honey Yogurt are satisfying choices for in between meals.
01of 14Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
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Rosemary-Garlic Pecans
View Recipe
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
02of 14Homemade Trail MixView RecipeTry this with portable mix with any combination of dried fruits and nuts.
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Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
03of 14Savory Date & Pistachio BitesView RecipeA touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
04of 14Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
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Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
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Lime & Parmesan Popcorn
06of 14Apricot-Sunflower Granola BarsView RecipeEasy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Apricot-Sunflower Granola Bars
Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
07of 14Carrot Cake Energy BitesView RecipeThese no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
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Carrot Cake Energy Bites
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
08of 14Garlic HummusView RecipeThis classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Garlic Hummus
This classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Date-Pistachio Granola Bars
10of 14Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
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Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
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Seneca White Corn No-Bake Energy Balls
Nate Lemuel
12of 14Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
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Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
13of 14Curried CashewsView RecipeThese curried cashews are impossibly addictive–every time we made them in the Test Kitchen they disappeared in a flash. If you use salted cashews, omit the added salt.
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Curried Cashews
These curried cashews are impossibly addictive–every time we made them in the Test Kitchen they disappeared in a flash. If you use salted cashews, omit the added salt.
14of 14Tuna Salad SpreadView RecipeThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
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Tuna Salad Spread
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
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