ClosePhoto:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoFind out how easy it can be to follow the Mediterranean diet,one of the healthiest eating patternsaround, when you make one of these nutritious recipes. You only need five ingredients or fewer to make these dishes (not counting water, salt, pepper and oil), and they’re abundant in bright, seasonal vegetables like broccoli, kale and peas. Plus, each meal is made with other healthy foods likeomega-3-rich fish, fruits, healthy oils, nuts and seeds, so anyone following theMediterranean dietcan find something they’ll love in this collection. Cook dinner entirely on a sheet pan with our 5-Ingredient Roasted Lemon Chicken & Vegetables. Or, put your skillet to use for our delicious and dippable Baked Eggs in Tomato Sauce with Kale.01of 145-Ingredient Roasted Lemon Chicken & VegetablesPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoThis lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.View Recipe02of 14Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe03of 14Roasted Gnocchi & Brussels Sprouts with Meyer Lemon VinaigretteIn this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.View Recipe04of 14One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe05of 14Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled EggJazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.View Recipe06of 14Warm Chicken Salad with Peas & PolentaTypical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.View Recipe07of 14Cauliflower Gnocchi with Asparagus & PestoCarolyn Hodges, M.S., RDWhile the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe08of 14BBQ Baked Potatoes with Pork & BroccoliUse leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.View Recipe09of 14Chili-Rubbed Tilapia with Asparagus & LemonTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.View Recipe10of 14Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.View Recipe11of 14Ham and Broccoli Topped Baked PotatoJazz up your simple baked potato with a quickly microwaved topping.View Recipe12of 14Grilled Mahi-Mahi & Asparagus with Lemon ButterIn this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.View Recipe13of 143-Ingredient Teriyaki Edamame SautéCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.View Recipe14of 14Cacio e Pepe Pasta with PeasThe sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Find out how easy it can be to follow the Mediterranean diet,one of the healthiest eating patternsaround, when you make one of these nutritious recipes. You only need five ingredients or fewer to make these dishes (not counting water, salt, pepper and oil), and they’re abundant in bright, seasonal vegetables like broccoli, kale and peas. Plus, each meal is made with other healthy foods likeomega-3-rich fish, fruits, healthy oils, nuts and seeds, so anyone following theMediterranean dietcan find something they’ll love in this collection. Cook dinner entirely on a sheet pan with our 5-Ingredient Roasted Lemon Chicken & Vegetables. Or, put your skillet to use for our delicious and dippable Baked Eggs in Tomato Sauce with Kale.01of 145-Ingredient Roasted Lemon Chicken & VegetablesPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoThis lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.View Recipe02of 14Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe03of 14Roasted Gnocchi & Brussels Sprouts with Meyer Lemon VinaigretteIn this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.View Recipe04of 14One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe05of 14Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled EggJazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.View Recipe06of 14Warm Chicken Salad with Peas & PolentaTypical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.View Recipe07of 14Cauliflower Gnocchi with Asparagus & PestoCarolyn Hodges, M.S., RDWhile the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe08of 14BBQ Baked Potatoes with Pork & BroccoliUse leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.View Recipe09of 14Chili-Rubbed Tilapia with Asparagus & LemonTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.View Recipe10of 14Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.View Recipe11of 14Ham and Broccoli Topped Baked PotatoJazz up your simple baked potato with a quickly microwaved topping.View Recipe12of 14Grilled Mahi-Mahi & Asparagus with Lemon ButterIn this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.View Recipe13of 143-Ingredient Teriyaki Edamame SautéCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.View Recipe14of 14Cacio e Pepe Pasta with PeasThe sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Find out how easy it can be to follow the Mediterranean diet,one of the healthiest eating patternsaround, when you make one of these nutritious recipes. You only need five ingredients or fewer to make these dishes (not counting water, salt, pepper and oil), and they’re abundant in bright, seasonal vegetables like broccoli, kale and peas. Plus, each meal is made with other healthy foods likeomega-3-rich fish, fruits, healthy oils, nuts and seeds, so anyone following theMediterranean dietcan find something they’ll love in this collection. Cook dinner entirely on a sheet pan with our 5-Ingredient Roasted Lemon Chicken & Vegetables. Or, put your skillet to use for our delicious and dippable Baked Eggs in Tomato Sauce with Kale.
01of 145-Ingredient Roasted Lemon Chicken & VegetablesPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoThis lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.View Recipe02of 14Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe03of 14Roasted Gnocchi & Brussels Sprouts with Meyer Lemon VinaigretteIn this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.View Recipe04of 14One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe05of 14Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled EggJazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.View Recipe06of 14Warm Chicken Salad with Peas & PolentaTypical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.View Recipe07of 14Cauliflower Gnocchi with Asparagus & PestoCarolyn Hodges, M.S., RDWhile the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe08of 14BBQ Baked Potatoes with Pork & BroccoliUse leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.View Recipe09of 14Chili-Rubbed Tilapia with Asparagus & LemonTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.View Recipe10of 14Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.View Recipe11of 14Ham and Broccoli Topped Baked PotatoJazz up your simple baked potato with a quickly microwaved topping.View Recipe12of 14Grilled Mahi-Mahi & Asparagus with Lemon ButterIn this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.View Recipe13of 143-Ingredient Teriyaki Edamame SautéCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.View Recipe14of 14Cacio e Pepe Pasta with PeasThe sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.View Recipe
01of 145-Ingredient Roasted Lemon Chicken & VegetablesPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoThis lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.View Recipe
01of 14
5-Ingredient Roasted Lemon Chicken & Vegetables
This lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.
View Recipe
02of 14Baked Eggs in Tomato Sauce with KaleYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.View Recipe
02of 14
Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
03of 14Roasted Gnocchi & Brussels Sprouts with Meyer Lemon VinaigretteIn this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.View Recipe
03of 14
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi–they’ll cook through while roasting on the sheet pan with the rest of the ingredients. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
04of 14One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
04of 14
One-Pot Garlicky Shrimp & Broccoli
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
05of 14Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled EggJazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.View Recipe
05of 14
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
06of 14Warm Chicken Salad with Peas & PolentaTypical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.View Recipe
06of 14
Warm Chicken Salad with Peas & Polenta
Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.
07of 14Cauliflower Gnocchi with Asparagus & PestoCarolyn Hodges, M.S., RDWhile the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe
07of 14
Cauliflower Gnocchi with Asparagus & Pesto
Carolyn Hodges, M.S., RD
While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.
08of 14BBQ Baked Potatoes with Pork & BroccoliUse leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.View Recipe
08of 14
BBQ Baked Potatoes with Pork & Broccoli
Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.
09of 14Chili-Rubbed Tilapia with Asparagus & LemonTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.View Recipe
09of 14
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
10of 14Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.View Recipe
10of 14
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes
Ali Redmond
This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
11of 14Ham and Broccoli Topped Baked PotatoJazz up your simple baked potato with a quickly microwaved topping.View Recipe
11of 14
Ham and Broccoli Topped Baked Potato
Jazz up your simple baked potato with a quickly microwaved topping.
12of 14Grilled Mahi-Mahi & Asparagus with Lemon ButterIn this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.View Recipe
12of 14
Grilled Mahi-Mahi & Asparagus with Lemon Butter
In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.
13of 143-Ingredient Teriyaki Edamame SautéCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.View Recipe
13of 14
3-Ingredient Teriyaki Edamame Sauté
Carolyn A. Hodges, R.D.
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
14of 14Cacio e Pepe Pasta with PeasThe sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.View Recipe
14of 14
Cacio e Pepe Pasta with Peas
The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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