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These flavorful breakfast recipes arelower in sodium and saturated fat,making them good options to support a healthy heart. Plus, each dish is made with only threeheart-healthy ingredients, like whole grains, berries, yogurt and more. You’ll want to try options like our Two-Ingredient Banana Pancakes and Fruit & Yogurt Smoothie for a breakfast that’ll make you excited to get up in the morning.
01of 14Two-Ingredient Banana PancakesThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.View Recipe
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Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
View Recipe
02of 14Muesli with RaspberriesStart your day off with whole grains, fiber and protein with this easy breakfast.View Recipe
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Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
03of 14Peanut Butter and Banana Breakfast SandwichCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.View Recipe
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Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
04of 14Fruit & Yogurt SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe
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Fruit & Yogurt Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
05of 14Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Pecan Butter & Pear Toast
Ted & Chelsea Cavanaugh
07of 14Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View Recipe
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Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
08of 14Sprouted-Grain Toast with Peanut Butter & BananaJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.View Recipe
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Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
09of 14Fig & Honey YogurtIn this Mediterranean-inspired dish, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.View Recipe
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Fig & Honey Yogurt
In this Mediterranean-inspired dish, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
10of 14Make-Ahead Smoothie Freezer PacksSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!View Recipe
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Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!
11of 14Almond Butter & Roasted Grape ToastTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.View Recipe
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Almond Butter & Roasted Grape Toast
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
12of 14Rice Cakes with Peanut ButterTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.View Recipe
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Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
13of 14Cashew Butter & Clementine ToastTed & Chelsea CavanaughThis three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.View Recipe
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Cashew Butter & Clementine Toast
This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.
14of 14Whole-Wheat Bagel with Peanut ButterSwap out a typical bagel for a mini whole-wheat bagel for a lower-calorie and higher-fiber breakfast. Pair with peanut butter to keep you fuller longer.View Recipe
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Whole-Wheat Bagel with Peanut Butter
Swap out a typical bagel for a mini whole-wheat bagel for a lower-calorie and higher-fiber breakfast. Pair with peanut butter to keep you fuller longer.
Jessica Ball, M.S., RD
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