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Make your mornings a breeze with these easy breakfast recipes! Each dish takes no more than 10 minutes to make, so you’ll be dining in no time. Plus they’re lower in saturated fat and sodium and are high in potassium to help youmanage high blood pressure. Options like our Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie and Raspberry Yogurt Cereal Bowl will have you excited to start your day on a healthy note.
01of 14Anti-Inflammatory Strawberry–Passion Fruit Green SmoothiePhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.View Recipe
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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
View Recipe
02of 14Spinach & Egg Scramble with RaspberriesJen CauseyThis quick breakfast combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
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Spinach & Egg Scramble with Raspberries
Jen Causey
This quick breakfast combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
03of 14Anti-Inflammatory Cherry, Beet & Kale SmoothiePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessKale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.View Recipe
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Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.
04of 14Raspberry Yogurt Cereal BowlFor breakfast, snack, or a healthy dessert, try using yogurt instead of milk for your cereal.View Recipe
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Raspberry Yogurt Cereal Bowl
For breakfast, snack, or a healthy dessert, try using yogurt instead of milk for your cereal.
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Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
06of 14High-Fiber Dragon Fruit & Pineapple Smoothie BowlPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoThis vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but its mild flavor means the other ingredients can shine through.View Recipe
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High-Fiber Dragon Fruit & Pineapple Smoothie Bowl
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but its mild flavor means the other ingredients can shine through.
07of 14Strawberry-Chocolate SmoothieThis rich and creamy smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe
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Strawberry-Chocolate Smoothie
This rich and creamy smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
08of 14Raspberry Overnight MuesliYogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead.View Recipe
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Raspberry Overnight Muesli
Yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead.
09of 14Spinach-Avocado SmoothieThis smoothie gets super creamy from the frozen banana and avocado. You can even make it up to one day ahead and store it in the fridge until you need a veggie boost.View Recipe
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Spinach-Avocado Smoothie
This smoothie gets super creamy from the frozen banana and avocado. You can even make it up to one day ahead and store it in the fridge until you need a veggie boost.
10of 14Really Green SmoothieThe combination of kale and avocado makes this smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.View Recipe
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Really Green Smoothie
The combination of kale and avocado makes this smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
11of 14Berry-Almond Smoothie BowlA little frozen banana gives a super-creamy texture to this satisfying smoothie bowl.View Recipe
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Berry-Almond Smoothie Bowl
A little frozen banana gives a super-creamy texture to this satisfying smoothie bowl.
12of 14Strawberry-Blueberry-Banana SmoothieA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.View Recipe
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Strawberry-Blueberry-Banana Smoothie
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
13of 14Peanut Butter & Jelly SmoothieAll the flavors of a PB&J in smoothie form! Greek yogurt, spinach and strawberries are blended with peanut butter for a protein-rich combo.View Recipe
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Peanut Butter & Jelly Smoothie
All the flavors of a PB&J in smoothie form! Greek yogurt, spinach and strawberries are blended with peanut butter for a protein-rich combo.
14of 14Cantaloupe SmoothieThis smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness without added sugar.View Recipe
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Cantaloupe Smoothie
This smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness without added sugar.
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