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Photo: Ali Redmond
These dishes pack nutrients all into one pot for an easy dinner. In this collection, you’ll find evening meals made with two or moreanti-inflammatory ingredientslike omega-3-rich fish, dark-green and deep-orange vegetables and dark leafy greens. These foods can help you combatpesky symptomsof inflammation like digestive issues, joint stiffness and mental fog. Plus,EatingWellreaders have given these dinners four- and five-star reviews for being both flavorful and nutritious. Tried-and-true recipes like our Vegan Coconut Chickpea Curry and Creamy One-Pot Penne Primavera with Shrimp are healthy and delicious options you can keep coming back to.
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One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
View Recipe
02of 13Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
03of 13Garlic Roasted Salmon & Brussels SproutsRoasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.View Recipe
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Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
04of 13One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
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One-Pot Garlicky Shrimp & Broccoli
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
05of 13Cabbage & Kielbasa SkilletAntonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner.View Recipe
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Cabbage & Kielbasa Skillet
Antonis Achilleos, Prop Stylist: Lydia Pursell, Food Stylist: Ali Ramee.
Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner.
06of 13Creamy One-Pot Penne Primavera with ShrimpAli RedmondJust as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp. To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.View Recipe
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Creamy One-Pot Penne Primavera with Shrimp
Ali Redmond
Just as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp. To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
07of 13Vegetarian GumboThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.View Recipe
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Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.
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Shrimp & Fish Stew
Christine Ma
09of 13Kale, Sausage & Pepper PastaThis healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.View Recipe
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Kale, Sausage & Pepper Pasta
This healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
10of 13Green Shakshuka with Spinach, Chard & FetaThe inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.View Recipe
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Green Shakshuka with Spinach, Chard & Feta
The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
11of 13One-Pan Spicy Okra & ShrimpServe spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.View Recipe
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One-Pan Spicy Okra & Shrimp
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
12of 13Poached Cod & Green Beans with PestoUsing just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.View Recipe
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Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
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Skillet Gnocchi with Shrimp & Asparagus
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