CloseIf you’re following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even ifrefined carbohydratesare not regularly consumed as part of the Mediterranean diet (one of the healthiest eating patterns around), you can still enjoy naturally-sweet treats like these delicious desserts that highlight foods like fruit, nut butters and whole grains. Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are delightful bites that you’ll happily make again and again.01of 13Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.02of 13Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.03of 13No-Sugar-Added Mini Apple PiesView RecipeThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.04of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.05of 13Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.06of 13Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.07of 13Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.08of 132-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.09of 13No-Sugar-Added Vegan Oatmeal CookiesView RecipeSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.10of 13Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.11of 13Apple “Donuts"View RecipeThis so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.12of 13No-Sugar-Added Oatmeal CookiesView RecipeClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.13of 13Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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If you’re following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even ifrefined carbohydratesare not regularly consumed as part of the Mediterranean diet (one of the healthiest eating patterns around), you can still enjoy naturally-sweet treats like these delicious desserts that highlight foods like fruit, nut butters and whole grains. Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are delightful bites that you’ll happily make again and again.01of 13Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.02of 13Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.03of 13No-Sugar-Added Mini Apple PiesView RecipeThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.04of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.05of 13Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.06of 13Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.07of 13Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.08of 132-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.09of 13No-Sugar-Added Vegan Oatmeal CookiesView RecipeSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.10of 13Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.11of 13Apple “Donuts"View RecipeThis so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.12of 13No-Sugar-Added Oatmeal CookiesView RecipeClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.13of 13Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
If you’re following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even ifrefined carbohydratesare not regularly consumed as part of the Mediterranean diet (one of the healthiest eating patterns around), you can still enjoy naturally-sweet treats like these delicious desserts that highlight foods like fruit, nut butters and whole grains. Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are delightful bites that you’ll happily make again and again.
01of 13Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.02of 13Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.03of 13No-Sugar-Added Mini Apple PiesView RecipeThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.04of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.05of 13Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.06of 13Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.07of 13Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.08of 132-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.09of 13No-Sugar-Added Vegan Oatmeal CookiesView RecipeSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.10of 13Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.11of 13Apple “Donuts"View RecipeThis so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.12of 13No-Sugar-Added Oatmeal CookiesView RecipeClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.13of 13Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
01of 13Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
01of 13
Purple Fruit Salad
View Recipe
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
02of 13Pineapple Nice CreamView RecipeAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
02of 13
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
03of 13No-Sugar-Added Mini Apple PiesView RecipeThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.
03of 13
No-Sugar-Added Mini Apple Pies
These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.
04of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
04of 13
Fresh Fruit Salad
This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
05of 13Peanut Butter-Oat Energy BallsView RecipeSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
05of 13
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
06of 13Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
06of 13
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
07of 13Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
07of 13
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
08of 132-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
08of 13
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
09of 13No-Sugar-Added Vegan Oatmeal CookiesView RecipeSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
09of 13
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
10of 13Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.
10of 13
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
11of 13Apple “Donuts"View RecipeThis so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
11of 13
Apple “Donuts”
This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
12of 13No-Sugar-Added Oatmeal CookiesView RecipeClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
12of 13
No-Sugar-Added Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
13of 13Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
13of 13
Tart Cherry Nice Cream
Andrea Mathis
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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