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Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Are you dealing with constipation? One reason could be that you may not be getting enough fiber in your diet. This collection features some of our newest dinner recipes packed with filling,fiber-rich foodslike vegetables, legumes and whole grains. In fact, each dish offers at least6 grams of fiberper serving to helpsupport a healthy gutand keep things moving in your digestive system. Recipes like our Chicken Caesar Salad and Marry Me Chickpeas are flavorful and nutritious options to add to your evening meal rotation.
01of 13Slow-Cooker Marry Me Chicken with BarleyPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellFall in love with this easy version of Marry Me Chicken—a dish with chicken and julienned sun-dried tomatoes swimming in a creamy sauce. Our version adds cherry tomatoes and zucchini for an added boost of veggies, plus barley which soaks up the sauce and makes this dish a complete meal all in one pot. Make sure the barley is completely submerged in the liquid so it cooks evenly.View Recipe
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Slow-Cooker Marry Me Chicken with Barley
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Fall in love with this easy version of Marry Me Chicken—a dish with chicken and julienned sun-dried tomatoes swimming in a creamy sauce. Our version adds cherry tomatoes and zucchini for an added boost of veggies, plus barley which soaks up the sauce and makes this dish a complete meal all in one pot. Make sure the barley is completely submerged in the liquid so it cooks evenly.
View Recipe
02of 13Chicken Caesar SaladPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for. Any leftover anchovy paste can be used to enhance vinaigrettes, dips or sauces. You can use whole anchovies, if you prefer, but you’ll need to blend them or mash them with the flat side of a large chef’s knife before adding them to the dressing.View Recipe
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Chicken Caesar Salad
This timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for. Any leftover anchovy paste can be used to enhance vinaigrettes, dips or sauces. You can use whole anchovies, if you prefer, but you’ll need to blend them or mash them with the flat side of a large chef’s knife before adding them to the dressing.
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Marry Me Chickpeas
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
04of 13Sweet Potato Grilled CheesePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThe crispy golden exterior of this sweet potato grilled cheese is thanks to mayonnaise, which spreads easily and browns more evenly than butter or oil. Roasted red onions and sweet potato rounds make up the filling, but you can roast the onion separately and use leftover roasted sweet potato if you have that on hand.View Recipe
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Sweet Potato Grilled Cheese
The crispy golden exterior of this sweet potato grilled cheese is thanks to mayonnaise, which spreads easily and browns more evenly than butter or oil. Roasted red onions and sweet potato rounds make up the filling, but you can roast the onion separately and use leftover roasted sweet potato if you have that on hand.
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4-Ingredient Adas bis-Silq (Lentil & Chard Soup)
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Spaghetti with Creamy Lemon-Spinach Sauce
07of 13Spinach & Artichoke Dip SoupPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse to reduce sodium before adding them to the soup.View Recipe
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Spinach & Artichoke Dip Soup
This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse to reduce sodium before adding them to the soup.
08of 13Slow-Cooker Three-Bean Chili MacPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellChili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker with a few adjustments listed below.View Recipe
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Slow-Cooker Three-Bean Chili Mac
Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker with a few adjustments listed below.
09of 13Baked Feta & Tomato ChickpeasPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PursellThis simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread. Feta cheese in brine melts more readily compared to dry, crumbled feta, so it’s worth seeking out. For a different take, replace the chickpeas with creamy white beans.View Recipe
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Baked Feta & Tomato Chickpeas
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread. Feta cheese in brine melts more readily compared to dry, crumbled feta, so it’s worth seeking out. For a different take, replace the chickpeas with creamy white beans.
10of 13Sheet-Pan Gnocchi with Broccoli & White BeansPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PursellThis effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or flaked cooked salmon.View Recipe
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Sheet-Pan Gnocchi with Broccoli & White Beans
This effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or flaked cooked salmon.
11of 13Slow-Cooker Cauliflower & Chickpea Tikka MasalaPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellThis slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor. If you don’t have any garam masala on hand, you can swap it out for additional curry powder. We love how brown rice soaks up the sauce, but you could easily skip the rice and serve this with warm whole-wheat naan instead.View Recipe
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Slow-Cooker Cauliflower & Chickpea Tikka Masala
This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor. If you don’t have any garam masala on hand, you can swap it out for additional curry powder. We love how brown rice soaks up the sauce, but you could easily skip the rice and serve this with warm whole-wheat naan instead.
12of 13Massaged Kale Salad with Roasted Squash & ChickpeasPhotography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel GrecoThis kale salad is piled high with roasted butternut squash, red onion and toasty chickpeas. The kale starts to break down as you “massage” it, soaking up the lemony dressing. Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste. You can swap it out for chili powder for a slightly different flavor profile.View Recipe
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Massaged Kale Salad with Roasted Squash & Chickpeas
Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco
This kale salad is piled high with roasted butternut squash, red onion and toasty chickpeas. The kale starts to break down as you “massage” it, soaking up the lemony dressing. Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste. You can swap it out for chili powder for a slightly different flavor profile.
13of 13High-Protein Tuna & Chickpea Salad SandwichPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.View Recipe
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High-Protein Tuna & Chickpea Salad Sandwich
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.
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