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Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
Try one of our new recipes that feature deliciously versatile cauliflower! Packed with vitamins C, K and B6 and potassium, this cruciferous vegetable has been associated with lowering the risk of heart disease and cancer. So the next time you’re at the store, add cauliflower to your cart and make delicious recipes like Roasted Garlic-Butter Cauliflower Steaks or General Tso’s Cauliflower.
01of 13Roasted Garlic-Butter Cauliflower SteaksPhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodView RecipeThese roasted garlic-butter cauliflower steaks are a game-changer, turning a simple vegetable into a mouthwatering main dish. Thick slices of cauliflower are roasted to golden perfection, infused with the savory flavors of garlic butter. Whether you’re a longtime vegetarian or just looking to add more plant-based meals to your diet, these cauliflower steaks won’t disappoint.
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Roasted Garlic-Butter Cauliflower Steaks
View Recipe
These roasted garlic-butter cauliflower steaks are a game-changer, turning a simple vegetable into a mouthwatering main dish. Thick slices of cauliflower are roasted to golden perfection, infused with the savory flavors of garlic butter. Whether you’re a longtime vegetarian or just looking to add more plant-based meals to your diet, these cauliflower steaks won’t disappoint.
02of 13General Tso’s CauliflowerPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekView RecipeThis plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.
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General Tso’s Cauliflower
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.
03of 13Parmesan-Crusted CauliflowerPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielView RecipeThis Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.
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Parmesan-Crusted Cauliflower
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.
04of 13Roasted Cauliflower Salad with Almonds, Olives & FetaPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekView RecipeThe combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.
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Roasted Cauliflower Salad with Almonds, Olives & Feta
The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.
05of 13Whole Roasted Cauliflower with Whipped Feta & PomegranatePhotographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey LowerView RecipeThis whole roasted cauliflower recipe features warming spices on a bed of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that offer a delightful contrast to the creamy feta and bold spices. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness.
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Whole Roasted Cauliflower with Whipped Feta & Pomegranate
Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower
This whole roasted cauliflower recipe features warming spices on a bed of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that offer a delightful contrast to the creamy feta and bold spices. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness.
06of 13Crispy Curried Cauliflower BitesPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanView RecipeThese curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.
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Crispy Curried Cauliflower Bites
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
These curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.
07of 13Roasted Lemon-Parmesan Cauliflower with CapersPhotographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph WanekView RecipeSweet roasted cauliflower and tangy lemon team up with Parmesan cheese and briny capers in a flavorful side dish that’s sure to impress. Pair this easy side with roasted chicken or fish, or serve over whole-grain pasta for a delicious vegetarian main course.
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Roasted Lemon-Parmesan Cauliflower with Capers
Photographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph Wanek
Sweet roasted cauliflower and tangy lemon team up with Parmesan cheese and briny capers in a flavorful side dish that’s sure to impress. Pair this easy side with roasted chicken or fish, or serve over whole-grain pasta for a delicious vegetarian main course.
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Crispy Parmesan Bubble Cauliflower
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Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
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Crispy Orange Cauliflower
This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.
11of 13Parmesan Cauliflower TotsPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekView RecipeCauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer. Pair them with your favorite dipping sauce.
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Parmesan Cauliflower Tots
Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer. Pair them with your favorite dipping sauce.
12of 13Buffalo Cauliflower Grain BowlPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey LowerView RecipeThis Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.
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Buffalo Cauliflower Grain Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.
13of 13Spiced Cauliflower & Whipped Ricotta PitasPhotographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian HensarlingView RecipeSpiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are seasoned with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.
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Spiced Cauliflower & Whipped Ricotta Pitas
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are seasoned with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.
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