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These anti-inflammatory, Mediterranean diet dinners can help you incorporate an abundance ofhealthy fats, legumes, spices, vegetables and whole grainsin your eating pattern. Each dish is packed with ingredients likedark leafy greens, olive oil and seafood, which are all great for combattingsymptoms of chronic inflammation. Plus, these recipes are prepared on a sheet pan to help you more conveniently align your evening meals withone of the healthiest eating patternsin the world. Recipes like our Spicy Jerk Shrimp and Garlic Roasted Salmon & Brussels Sprouts are nutritious and flavorful dinner options you’ll want to make again and again.
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
View Recipe
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
02of 13Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
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Spicy Jerk Shrimp
Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
03of 13Sheet-Pan Balsamic-Parmesan Chicken & VegetablesView RecipeThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
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Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
This flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
04of 13Garlic Roasted Salmon & Brussels SproutsView RecipeRoasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
05of 1315-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel SeasoningView RecipeJacob FoxDinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.
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15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning
Jacob Fox
Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.
06of 13Roasted Pistachio-Crusted Salmon with BroccoliView RecipeThis easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
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Roasted Pistachio-Crusted Salmon with Broccoli
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
07of 13Sheet-Pan Teriyaki Tofu with Carrots & BroccoliView RecipePhotographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer WendorfWith just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Serve with brown rice, if desired.
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Sheet-Pan Teriyaki Tofu with Carrots & Broccoli
Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Serve with brown rice, if desired.
08of 13Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
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Roasted Salmon with Smoky Chickpeas & Greens
In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
09of 13Sheet-Pan Lemon-Pepper Chicken with Broccoli & TomatoesView RecipeAli RedmondThis sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
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Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes
Ali Redmond
This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
10of 13Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger SauceView RecipeIn this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
12of 13Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious–it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterwards!
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Ginger-Tahini Oven-Baked Salmon & Vegetables
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious–it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterwards!
13of 13Sheet-Pan Shrimp & BeetsView RecipeFor this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
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Sheet-Pan Shrimp & Beets
For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
Originally appeared: EatingWell.com, September 2023
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