Close
Photo: Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates andat least 15 grams of protein per serving, these meals are light yet filling and can help you meet your nutritional goals while feeling good. Recipes like our Spinach, Mushroom & Egg Casserole and Chicken & Zucchini Casserole are delicious ways to stay fueled throughout the day.
01of 13Spinach & Artichoke Casserole with Chicken and Cauliflower RicePhotographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea ZimmerThis high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.View Recipe
01of 13
Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
View Recipe
02of 13Jalapeño Popper CasseroleCaitlin BenselIn this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.View Recipe
02of 13
Jalapeño Popper Casserole
Caitlin Bensel
In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.
03of 13
Spinach, Mushroom & Egg Casserole
Greg Dupree
04of 13Cheesy Ground Beef & Cauliflower CasserolePhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.View Recipe
04of 13
Cheesy Ground Beef & Cauliflower Casserole
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
05of 13Chicken & Zucchini CasserolePhotographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallThis baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).View Recipe
05of 13
Chicken & Zucchini Casserole
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it’s a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
06of 13Smoked Salmon & Goat Cheese Sheet-Pan EggsCasey BarberMeal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.View Recipe
06of 13
Smoked Salmon & Goat Cheese Sheet-Pan Eggs
Casey Barber
Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
07of 13Buffalo Chicken & Cauliflower CasseroleJennifer CauseyThis creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.View Recipe
07of 13
Buffalo Chicken & Cauliflower Casserole
Jennifer Causey
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.
08of 13Sweet Potato, Sausage and Goat Cheese Egg CasseroleThis hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.View Recipe
08of 13
Sweet Potato, Sausage and Goat Cheese Egg Casserole
This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.
09of 13Chicken & Cauliflower-Rice CasseroleWill DickeyGet your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.View Recipe
09of 13
Chicken & Cauliflower-Rice Casserole
Will Dickey
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.
10of 13Hot Chicken Salad CasseroleA crunchy cornflake-almond topper complements this saucy chicken mixture.View Recipe
10of 13
Hot Chicken Salad Casserole
A crunchy cornflake-almond topper complements this saucy chicken mixture.
11of 13Zucchini, Corn & Egg CasseroleThis healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.View Recipe
11of 13
Zucchini, Corn & Egg Casserole
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
12of 13Baked Cod CasseroleDry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.View Recipe
12of 13
Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
13of 13Bacon & Kale Sheet-Pan EggsCasey BarberOur trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za’atar—a Middle Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.View Recipe
13of 13
Bacon & Kale Sheet-Pan Eggs
Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za’atar—a Middle Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
