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Photo: Photographer: Dera Burreson, Food stylist: Josh Hake
A bowl of soup for dinner is the perfect comforting meal for chilly nights, and these high-protein soups are especially satisfying. With at least15 grams of protein per serving, these nutritious bowls can helpsupport muscle growth, healthy digestion and healthy immune function. Recipes like our Chicken & Bok Choy Soup with Ginger & Mushrooms will keep you feeling full and nourished all season long.
01of 13Chicken & Bok Choy Soup with Ginger & MushroomsView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeSpice up this healthy and nourishing chicken soup with chile sauce, such as Sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
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Chicken & Bok Choy Soup with Ginger & Mushrooms
View Recipe
Photographer: Dera Burreson, Food stylist: Josh Hake
Spice up this healthy and nourishing chicken soup with chile sauce, such as Sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
02of 13One-Pot Turkey Vegetable SoupView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeGot leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that’s full of bright flavors thanks to the use of lemon juice and lemon zest.
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One-Pot Turkey Vegetable Soup
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that’s full of bright flavors thanks to the use of lemon juice and lemon zest.
03of 13Slow-Cooker Chicken & Vegetable Noodle SoupView RecipeThis slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
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Slow-Cooker Chicken & Vegetable Noodle Soup
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
04of 13Butternut Squash Soup with Apple Grilled Cheese SandwichesView RecipeLayering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
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Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese’s usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
05of 13Chicken Enchilada SoupView RecipeCorn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you’d expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.
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Chicken Enchilada Soup
Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you’d expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.
06of 13Kale, White Bean & Pasta SoupView RecipePhotographer: Jen Causey, Food Stylist: Ali RameeThis veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
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Kale, White Bean & Pasta Soup
Photographer: Jen Causey, Food Stylist: Ali Ramee
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
07of 13One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
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One-Pot Lentil & Vegetable Soup with Parmesan
Antonis Achilleos
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
08of 13Rotisserie Chicken SoupView RecipeBrittany ConerlyIn this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian contemplates change and chicken soup, and how her own chicken soup tastes and methods have evolved. For her favorite version, Harris loves using lemon, avocado and cilantro, plus her favorite time-saving hack: the store-bought rotisserie chicken.
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Rotisserie Chicken Soup
Brittany Conerly
In this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian contemplates change and chicken soup, and how her own chicken soup tastes and methods have evolved. For her favorite version, Harris loves using lemon, avocado and cilantro, plus her favorite time-saving hack: the store-bought rotisserie chicken.
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Stuffed Pepper Soup
Jacob Fox
10of 13Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
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Instant Pot Chicken Soup with Root Vegetables & Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
11of 13Potsticker & Vegetable SoupView RecipeSkip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
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Potsticker & Vegetable Soup
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
12of 13Chicken Potpie Soup with Tater Tot ToppingView RecipeThis bubbling stewlike soup is a great way to use up leftover cooked chicken or turkey–and a perfect excuse to indulge in crispy, puffy tater tots. This easy dinner recipe is sure to be a hit with the whole family.
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Chicken Potpie Soup with Tater Tot Topping
This bubbling stewlike soup is a great way to use up leftover cooked chicken or turkey–and a perfect excuse to indulge in crispy, puffy tater tots. This easy dinner recipe is sure to be a hit with the whole family.
13of 13Vegetarian Udon Noodle SoupView RecipeThis Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
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Vegetarian Udon Noodle Soup
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
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