CloseA cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups arelower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams ofprotein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and Instant Pot Chicken Soup with Root Vegetables & Barley will warm you up and keep you feeling your best.01of 13Pho-Inspired Beef Noodle SoupPho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.View Recipe02of 13Instant Pot Chicken Soup with Root Vegetables & BarleyBe sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.View Recipe03of 13Vegetable and Tofu SoupIn this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.View Recipe04of 13Pesto Chicken & Cannellini Bean SoupThis healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.View Recipe05of 13Shredded Beef Soup with Stuffed Mini PeppersThis easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.View Recipe06of 13Sichuan Ramen Cup of Noodles with Cabbage & TofuThe Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.View Recipe07of 13Cream of Turkey & Wild Rice SoupGot leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.View Recipe08of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.View Recipe09of 13Moroccan-Inspired Chicken & Sweet Potato SoupThis healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.View Recipe10of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.View Recipe11of 13Beef Soup with Root VegetablesPotatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.View Recipe12of 13Meatball-Barley SoupHomemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.View Recipe13of 13Quick Beef & Barley SoupAna CadenaQuick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups arelower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams ofprotein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and Instant Pot Chicken Soup with Root Vegetables & Barley will warm you up and keep you feeling your best.01of 13Pho-Inspired Beef Noodle SoupPho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.View Recipe02of 13Instant Pot Chicken Soup with Root Vegetables & BarleyBe sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.View Recipe03of 13Vegetable and Tofu SoupIn this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.View Recipe04of 13Pesto Chicken & Cannellini Bean SoupThis healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.View Recipe05of 13Shredded Beef Soup with Stuffed Mini PeppersThis easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.View Recipe06of 13Sichuan Ramen Cup of Noodles with Cabbage & TofuThe Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.View Recipe07of 13Cream of Turkey & Wild Rice SoupGot leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.View Recipe08of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.View Recipe09of 13Moroccan-Inspired Chicken & Sweet Potato SoupThis healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.View Recipe10of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.View Recipe11of 13Beef Soup with Root VegetablesPotatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.View Recipe12of 13Meatball-Barley SoupHomemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.View Recipe13of 13Quick Beef & Barley SoupAna CadenaQuick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups arelower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams ofprotein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and Instant Pot Chicken Soup with Root Vegetables & Barley will warm you up and keep you feeling your best.
01of 13Pho-Inspired Beef Noodle SoupPho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.View Recipe02of 13Instant Pot Chicken Soup with Root Vegetables & BarleyBe sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.View Recipe03of 13Vegetable and Tofu SoupIn this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.View Recipe04of 13Pesto Chicken & Cannellini Bean SoupThis healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.View Recipe05of 13Shredded Beef Soup with Stuffed Mini PeppersThis easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.View Recipe06of 13Sichuan Ramen Cup of Noodles with Cabbage & TofuThe Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.View Recipe07of 13Cream of Turkey & Wild Rice SoupGot leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.View Recipe08of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.View Recipe09of 13Moroccan-Inspired Chicken & Sweet Potato SoupThis healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.View Recipe10of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.View Recipe11of 13Beef Soup with Root VegetablesPotatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.View Recipe12of 13Meatball-Barley SoupHomemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.View Recipe13of 13Quick Beef & Barley SoupAna CadenaQuick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.View Recipe
01of 13Pho-Inspired Beef Noodle SoupPho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.View Recipe
01of 13
Pho-Inspired Beef Noodle Soup
Pho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.
View Recipe
02of 13Instant Pot Chicken Soup with Root Vegetables & BarleyBe sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.View Recipe
02of 13
Instant Pot Chicken Soup with Root Vegetables & Barley
Be sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
03of 13Vegetable and Tofu SoupIn this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.View Recipe
03of 13
Vegetable and Tofu Soup
In this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.
04of 13Pesto Chicken & Cannellini Bean SoupThis healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.View Recipe
04of 13
Pesto Chicken & Cannellini Bean Soup
This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
05of 13Shredded Beef Soup with Stuffed Mini PeppersThis easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.View Recipe
05of 13
Shredded Beef Soup with Stuffed Mini Peppers
This easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.
06of 13Sichuan Ramen Cup of Noodles with Cabbage & TofuThe Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.View Recipe
06of 13
Sichuan Ramen Cup of Noodles with Cabbage & Tofu
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.
07of 13Cream of Turkey & Wild Rice SoupGot leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.View Recipe
07of 13
Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
08of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.View Recipe
08of 13
Chipotle Chicken & Vegetable Soup
This healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.
09of 13Moroccan-Inspired Chicken & Sweet Potato SoupThis healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.View Recipe
09of 13
Moroccan-Inspired Chicken & Sweet Potato Soup
This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.
10of 13Chipotle Chicken & Vegetable SoupThis healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.View Recipe
10of 13
This healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.
11of 13Beef Soup with Root VegetablesPotatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.View Recipe
11of 13
Beef Soup with Root Vegetables
Potatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.
12of 13Meatball-Barley SoupHomemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.View Recipe
12of 13
Meatball-Barley Soup
Homemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.
13of 13Quick Beef & Barley SoupAna CadenaQuick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.View Recipe
13of 13
Quick Beef & Barley Soup
Ana Cadena
Quick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.
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Tell us why!OtherSubmit
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