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Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas and garlic are bothgut-healthyandanti-inflammatoryfoods. This means these snacks can help aid in healthy digestion as well as relievesymptoms of inflammationlike joint stiffness, mental fog and high blood pressure. Recipes like our Purple Fruit Salad and Cottage Cheese with Raspberry Honey are ideal for a midday pick-me-up.
01of 13Purple Fruit SaladView RecipeServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
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Purple Fruit Salad
View Recipe
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
02of 13Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
03of 13Classic HummusView RecipeIt’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
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Classic Hummus
It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
04of 13Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
05of 13Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
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Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
06of 133-Ingredient Chocolate & Almond Butter DatesView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleThese stuffed dates can be an easy dessert or snack when you’re craving something sweet. We love the mild flavor of almond butter, but natural peanut butter would be a nice substitute. A flaky sea salt like Maldon elevates the flavor. Be sure to sprinkle the salt over the dates before the chocolate has set.
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3-Ingredient Chocolate & Almond Butter Dates
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
These stuffed dates can be an easy dessert or snack when you’re craving something sweet. We love the mild flavor of almond butter, but natural peanut butter would be a nice substitute. A flaky sea salt like Maldon elevates the flavor. Be sure to sprinkle the salt over the dates before the chocolate has set.
07of 13Garlic HummusView RecipeThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
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Garlic Hummus
This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
08of 13Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
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Fruit & Yogurt Smoothie
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
09of 13Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Mini Crustless Caramelized Onion & Cheese Quiches
Ali Redmond
11of 13Banana Energy BitesView RecipePerfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
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Banana Energy Bites
Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
12of 13Chickpea & Kale ToastView RecipeTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.
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Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
13of 13Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
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Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
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