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Make dinnertime a breeze with these tasty dinners that take just 20 minutes to prepare! These dishes aren’t just flavorful, they can also help you support your gut health. Ahealthy gutcan help promote healthy digestion, support immune health and even reducepesky symptomslike fatigue and headaches. To meet ourgut-healthy parameters,these recipes have at least 6 grams of fiber per serving, and are also made with prebiotics like legumes and potatoes and/or probiotic-rich ingredients like kimchi, miso and yogurt. You’ll want to try options like our No-Cook White Bean & Spinach Caprese Salad or Steak Enchilada Skillet for an easy and delicious dinner.
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No-Cook White Bean & Spinach Caprese Salad
View Recipe
02of 13Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.
03of 13Steak Enchilada SkilletPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThis one-skillet dinner is a breeze to pull together, making it perfect for busy weeknights—plus it’s easy to build and adjust to taste for picky eaters. Flour tortillas are cooked right in the skillet with everything else. Add them gradually to prevent them from sticking together. For a slightly different flavor and firmer texture, swap out the flour tortillas for corn tortillas.View Recipe
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Steak Enchilada Skillet
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
This one-skillet dinner is a breeze to pull together, making it perfect for busy weeknights—plus it’s easy to build and adjust to taste for picky eaters. Flour tortillas are cooked right in the skillet with everything else. Add them gradually to prevent them from sticking together. For a slightly different flavor and firmer texture, swap out the flour tortillas for corn tortillas.
04of 13Seared Scallops with Green Goddess SlawPhotographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatAvocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.View Recipe
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Seared Scallops with Green Goddess Slaw
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.
05of 13White Bean, Kale & Kielbasa SoupBrie PassanoThis quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time!View Recipe
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White Bean, Kale & Kielbasa Soup
Brie Passano
This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You’ll have a warming winter soup on the table in no time!
06of 13Black Bean Wraps with Greens & Cilantro VinaigretteJason DonnellyA simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.View Recipe
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Black Bean Wraps with Greens & Cilantro Vinaigrette
Jason Donnelly
A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.
07of 13White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe
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White Bean & Sun-Dried Tomato Gnocchi
Jacob Fox
Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
08of 13Black Bean-Quinoa BowlPhotography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe GrecoThis black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.View Recipe
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Black Bean-Quinoa Bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
09of 13Spinach, Lima Bean & Crispy Pancetta PastaWe opt for fresh spinach pasta here—it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.View Recipe
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Spinach, Lima Bean & Crispy Pancetta Pasta
We opt for fresh spinach pasta here—it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
10of 13Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
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Stuffed Sweet Potato with Hummus Dressing
Ali Redmond
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
11of 13Chopped Salad with Chicken & Creamy Chipotle DressingPhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.View Recipe
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Chopped Salad with Chicken & Creamy Chipotle Dressing
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
12of 13Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy and delicious toast combines chickpeas, kale and feta for a savory bite that packs in plenty of fiber and protein.View Recipe
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Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy and delicious toast combines chickpeas, kale and feta for a savory bite that packs in plenty of fiber and protein.
13of 13Anti-Inflammatory Beet & Avocado WrapPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell RoysterPacked with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you’ll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.View Recipe
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Anti-Inflammatory Beet & Avocado Wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you’ll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.
Jessica Ball, M.S., RD
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