ClosePhoto:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoIf you’re looking for the perfect high-protein snacks, stop your search here because you’ve finally found them. These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least7 grams of protein, which can help you stay full for longer and also supporthealthy digestion, bone strength and muscle recovery. You’ll want to make satisfying recipes like our Almond Butter & Banana Protein Smoothie and Apple & Peanut Butter Toast again and again.01of 13Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 13Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe03of 132-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe04of 13Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.View Recipe05of 13Tuna Salad SpreadThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.View Recipe06of 13Apple & Peanut Butter ToastA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.View Recipe07of 13Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe08of 13Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe09of 13Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe10of 13Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe11of 13Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe12of 13Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe13of 13Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
If you’re looking for the perfect high-protein snacks, stop your search here because you’ve finally found them. These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least7 grams of protein, which can help you stay full for longer and also supporthealthy digestion, bone strength and muscle recovery. You’ll want to make satisfying recipes like our Almond Butter & Banana Protein Smoothie and Apple & Peanut Butter Toast again and again.01of 13Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 13Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe03of 132-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe04of 13Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.View Recipe05of 13Tuna Salad SpreadThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.View Recipe06of 13Apple & Peanut Butter ToastA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.View Recipe07of 13Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe08of 13Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe09of 13Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe10of 13Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe11of 13Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe12of 13Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe13of 13Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
If you’re looking for the perfect high-protein snacks, stop your search here because you’ve finally found them. These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least7 grams of protein, which can help you stay full for longer and also supporthealthy digestion, bone strength and muscle recovery. You’ll want to make satisfying recipes like our Almond Butter & Banana Protein Smoothie and Apple & Peanut Butter Toast again and again.
01of 13Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe02of 13Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe03of 132-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe04of 13Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.View Recipe05of 13Tuna Salad SpreadThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.View Recipe06of 13Apple & Peanut Butter ToastA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.View Recipe07of 13Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe08of 13Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe09of 13Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe10of 13Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe11of 13Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe12of 13Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe13of 13Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View Recipe
01of 13Almond Butter & Banana Protein SmoothieAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.View Recipe
01of 13
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
View Recipe
02of 13Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe
02of 13
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
03of 132-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe
03of 13
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
04of 13Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.View Recipe
04of 13
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
05of 13Tuna Salad SpreadThis tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.View Recipe
05of 13
Tuna Salad Spread
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
06of 13Apple & Peanut Butter ToastA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.View Recipe
06of 13
Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
07of 13Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe
07of 13
Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
08of 13Cottage Cheese Snack JarPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe
08of 13
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
09of 13Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
09of 13
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
10of 13Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe
10of 13
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
11of 13Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe
11of 13
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
12of 13Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe
12of 13
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
13of 13Greek Yogurt with StrawberriesProtein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.View Recipe
13of 13
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
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Thanks for your feedback!
Tell us why!OtherSubmit
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