CloseWhip up one of these sandwiches or wraps for lunch this week. These sodium-conscious lunches include complex carbs like whole grains and vegetables and have low amounts of saturated fat, so they’re a great fit for adiabetes-friendly eating pattern. Recipes like our Avocado, Tomato & Chicken Sandwich and 10-Minute Tuna Melt are satisfying and tasty midday meals that can help you meet your nutritional goals.01of 13Avocado, Tomato & Chicken SandwichView RecipeIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.02of 1310-Minute Tuna MeltView RecipeJoy HowardThis variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo’s place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.03of 13Chicken & Cucumber Pita Sandwiches with Yogurt SauceView RecipeCucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.04of 13Egg Salad English-Muffin SandwichView RecipeBrie PassanoWhen you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.05of 13Open-Face Goat Cheese Sandwich with Tomato & Avocado SaladView RecipeThis simple lunch comes together in just 10 minutes, making it a great option for busy days.06of 13Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.07of 13Salmon Pita SandwichView RecipeThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.08of 13Chicken Avocado BLT WrapView RecipeWho doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.09of 13Cucumber SandwichView RecipeThe English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.10of 13Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.11of 13Turkey-Apple-Brie SandwichesView RecipeHollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.12of 13Spicy Tuna Salad English Muffin SandwichView RecipeSara HaasThis quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.13of 13Curried Chicken Apple WrapsView RecipeShredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Whip up one of these sandwiches or wraps for lunch this week. These sodium-conscious lunches include complex carbs like whole grains and vegetables and have low amounts of saturated fat, so they’re a great fit for adiabetes-friendly eating pattern. Recipes like our Avocado, Tomato & Chicken Sandwich and 10-Minute Tuna Melt are satisfying and tasty midday meals that can help you meet your nutritional goals.01of 13Avocado, Tomato & Chicken SandwichView RecipeIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.02of 1310-Minute Tuna MeltView RecipeJoy HowardThis variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo’s place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.03of 13Chicken & Cucumber Pita Sandwiches with Yogurt SauceView RecipeCucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.04of 13Egg Salad English-Muffin SandwichView RecipeBrie PassanoWhen you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.05of 13Open-Face Goat Cheese Sandwich with Tomato & Avocado SaladView RecipeThis simple lunch comes together in just 10 minutes, making it a great option for busy days.06of 13Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.07of 13Salmon Pita SandwichView RecipeThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.08of 13Chicken Avocado BLT WrapView RecipeWho doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.09of 13Cucumber SandwichView RecipeThe English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.10of 13Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.11of 13Turkey-Apple-Brie SandwichesView RecipeHollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.12of 13Spicy Tuna Salad English Muffin SandwichView RecipeSara HaasThis quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.13of 13Curried Chicken Apple WrapsView RecipeShredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Whip up one of these sandwiches or wraps for lunch this week. These sodium-conscious lunches include complex carbs like whole grains and vegetables and have low amounts of saturated fat, so they’re a great fit for adiabetes-friendly eating pattern. Recipes like our Avocado, Tomato & Chicken Sandwich and 10-Minute Tuna Melt are satisfying and tasty midday meals that can help you meet your nutritional goals.
01of 13Avocado, Tomato & Chicken SandwichView RecipeIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.02of 1310-Minute Tuna MeltView RecipeJoy HowardThis variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo’s place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.03of 13Chicken & Cucumber Pita Sandwiches with Yogurt SauceView RecipeCucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.04of 13Egg Salad English-Muffin SandwichView RecipeBrie PassanoWhen you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.05of 13Open-Face Goat Cheese Sandwich with Tomato & Avocado SaladView RecipeThis simple lunch comes together in just 10 minutes, making it a great option for busy days.06of 13Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.07of 13Salmon Pita SandwichView RecipeThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.08of 13Chicken Avocado BLT WrapView RecipeWho doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.09of 13Cucumber SandwichView RecipeThe English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.10of 13Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.11of 13Turkey-Apple-Brie SandwichesView RecipeHollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.12of 13Spicy Tuna Salad English Muffin SandwichView RecipeSara HaasThis quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.13of 13Curried Chicken Apple WrapsView RecipeShredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
01of 13Avocado, Tomato & Chicken SandwichView RecipeIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
01of 13
Avocado, Tomato & Chicken Sandwich
View Recipe
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
02of 1310-Minute Tuna MeltView RecipeJoy HowardThis variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo’s place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.
02of 13
10-Minute Tuna Melt
Joy Howard
This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo’s place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.
03of 13Chicken & Cucumber Pita Sandwiches with Yogurt SauceView RecipeCucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.
03of 13
Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.
04of 13Egg Salad English-Muffin SandwichView RecipeBrie PassanoWhen you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.
04of 13
Egg Salad English-Muffin Sandwich
Brie Passano
When you boil eggs ahead of time, it’s easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops in it is like getting herbs for free.
05of 13Open-Face Goat Cheese Sandwich with Tomato & Avocado SaladView RecipeThis simple lunch comes together in just 10 minutes, making it a great option for busy days.
05of 13
Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
This simple lunch comes together in just 10 minutes, making it a great option for busy days.
06of 13Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
06of 13
Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
07of 13Salmon Pita SandwichView RecipeThis quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
07of 13
Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
08of 13Chicken Avocado BLT WrapView RecipeWho doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
08of 13
Chicken Avocado BLT Wrap
Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.
09of 13Cucumber SandwichView RecipeThe English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
09of 13
Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
10of 13Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
10of 13
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
11of 13Turkey-Apple-Brie SandwichesView RecipeHollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.
11of 13
Turkey-Apple-Brie Sandwiches
Hollowed-out baguettes hold a satisfying combo of tart apples, creamy Brie and protein-rich, shredded turkey.
12of 13Spicy Tuna Salad English Muffin SandwichView RecipeSara HaasThis quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.
12of 13
Spicy Tuna Salad English Muffin Sandwich
Sara Haas
This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.
13of 13Curried Chicken Apple WrapsView RecipeShredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
13of 13
Curried Chicken Apple Wraps
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
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