CloseTheDASH diet(AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support yourheart healthand helplower your blood pressure. These snack ideas not only follow the DASH diet, but they are alsolow in calories(with less than 200 calories per serving) andhigh in fiber(with at least 3 grams per serving), so they can help support weight loss efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will keep you feeling your best and can help you meet your nutritional goals.01of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.02of 13White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.03of 13Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.04of 13Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.05of 13Rice Cake SnackwichView RecipeTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.06of 13Sprouted-Grain Toast with Peanut Butter & BananaView RecipeJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.07of 13Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.08of 13Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.09of 13Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.10of 13Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.11of 13Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.12of 13Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.13of 13Banana & WalnutsView RecipeA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
TheDASH diet(AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support yourheart healthand helplower your blood pressure. These snack ideas not only follow the DASH diet, but they are alsolow in calories(with less than 200 calories per serving) andhigh in fiber(with at least 3 grams per serving), so they can help support weight loss efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will keep you feeling your best and can help you meet your nutritional goals.01of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.02of 13White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.03of 13Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.04of 13Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.05of 13Rice Cake SnackwichView RecipeTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.06of 13Sprouted-Grain Toast with Peanut Butter & BananaView RecipeJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.07of 13Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.08of 13Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.09of 13Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.10of 13Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.11of 13Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.12of 13Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.13of 13Banana & WalnutsView RecipeA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
TheDASH diet(AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support yourheart healthand helplower your blood pressure. These snack ideas not only follow the DASH diet, but they are alsolow in calories(with less than 200 calories per serving) andhigh in fiber(with at least 3 grams per serving), so they can help support weight loss efforts. Recipes like our Strawberry & Yogurt Parfait and White Bean & Avocado Toast will keep you feeling your best and can help you meet your nutritional goals.
01of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.02of 13White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.03of 13Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.04of 13Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.05of 13Rice Cake SnackwichView RecipeTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.06of 13Sprouted-Grain Toast with Peanut Butter & BananaView RecipeJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.07of 13Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.08of 13Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.09of 13Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.10of 13Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.11of 13Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.12of 13Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.13of 13Banana & WalnutsView RecipeA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
01of 13Fresh Fruit SaladView RecipeThis refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
01of 13
Fresh Fruit Salad
View Recipe
This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we’ve got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.
02of 13White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
02of 13
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
03of 13Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
03of 13
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
04of 13Air-Fryer Crispy ChickpeasView RecipeAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
04of 13
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
05of 13Rice Cake SnackwichView RecipeTed CavanaughUpgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
05of 13
Rice Cake Snackwich
Ted Cavanaugh
Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
06of 13Sprouted-Grain Toast with Peanut Butter & BananaView RecipeJelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
06of 13
Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
07of 13Almost Chipotle’s GuacamoleView RecipeMake guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
07of 13
Almost Chipotle’s Guacamole
Make guacamole at home that tastes just like it came from Chipotle–but don’t worry, our version won’t be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
08of 13Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
08of 13
Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
09of 13Kale ChipsView RecipeChristine MaNot a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
09of 13
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
10of 13Bagel Gone BananasView RecipeTalk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
10of 13
Bagel Gone Bananas
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
11of 13Crunchy Roasted ChickpeasView RecipeDiana ChistrugaTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
11of 13
Crunchy Roasted Chickpeas
Diana Chistruga
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
12of 13Avocado HummusView RecipeThis vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
12of 13
Avocado Hummus
This vibrant green hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
13of 13Banana & WalnutsView RecipeA handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
13of 13
Banana & Walnuts
A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
