CloseFlavorful, nutritious and simple—what else can you ask for when it comes to these lunch recipes? These tasty dishes are full of whole grains, lean proteins and veggies, and will have you looking forward to lunchtime. Recipes like our Vegetarian Sushi Grain Bowl and Gochujang Pork & Rice Bowls are well-rounded, delicious and conveniently come together in 20 minutes or less.01of 13Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!02of 13Vegetarian Sushi Grain BowlView RecipeSkip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.03of 13Buffalo Chicken Grain BowlView RecipeGet the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.04of 13Roasted Veggie & Quinoa SaladView RecipeQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.05of 13Quinoa Avocado SaladView RecipeProtein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.06of 13Salmon Sushi Grain BowlView RecipeGet all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.07of 13These Quick Gochujang Pork & Rice Bowls Are on the Table in a FlashView RecipePhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessDeeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls.08of 13Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.09of 13Quinoa Deli SaladView RecipeThis healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.10of 13Chickpea & Veggie Grain BowlView RecipeThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.11of 13Wild Rice Salad with Arugula PestoView RecipeCharlotte & Johnny AutryHere, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.12of 13Winter Greens BowlView RecipeAli RedmondThis one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.13of 13Quinoa Chickpea Salad with Roasted Red Pepper Hummus DressingView RecipeThis hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.Originally appeared: EatingWell.com, September 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Flavorful, nutritious and simple—what else can you ask for when it comes to these lunch recipes? These tasty dishes are full of whole grains, lean proteins and veggies, and will have you looking forward to lunchtime. Recipes like our Vegetarian Sushi Grain Bowl and Gochujang Pork & Rice Bowls are well-rounded, delicious and conveniently come together in 20 minutes or less.01of 13Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!02of 13Vegetarian Sushi Grain BowlView RecipeSkip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.03of 13Buffalo Chicken Grain BowlView RecipeGet the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.04of 13Roasted Veggie & Quinoa SaladView RecipeQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.05of 13Quinoa Avocado SaladView RecipeProtein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.06of 13Salmon Sushi Grain BowlView RecipeGet all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.07of 13These Quick Gochujang Pork & Rice Bowls Are on the Table in a FlashView RecipePhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessDeeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls.08of 13Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.09of 13Quinoa Deli SaladView RecipeThis healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.10of 13Chickpea & Veggie Grain BowlView RecipeThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.11of 13Wild Rice Salad with Arugula PestoView RecipeCharlotte & Johnny AutryHere, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.12of 13Winter Greens BowlView RecipeAli RedmondThis one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.13of 13Quinoa Chickpea Salad with Roasted Red Pepper Hummus DressingView RecipeThis hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.Originally appeared: EatingWell.com, September 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Flavorful, nutritious and simple—what else can you ask for when it comes to these lunch recipes? These tasty dishes are full of whole grains, lean proteins and veggies, and will have you looking forward to lunchtime. Recipes like our Vegetarian Sushi Grain Bowl and Gochujang Pork & Rice Bowls are well-rounded, delicious and conveniently come together in 20 minutes or less.
01of 13Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!02of 13Vegetarian Sushi Grain BowlView RecipeSkip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.03of 13Buffalo Chicken Grain BowlView RecipeGet the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.04of 13Roasted Veggie & Quinoa SaladView RecipeQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.05of 13Quinoa Avocado SaladView RecipeProtein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.06of 13Salmon Sushi Grain BowlView RecipeGet all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.07of 13These Quick Gochujang Pork & Rice Bowls Are on the Table in a FlashView RecipePhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessDeeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls.08of 13Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.09of 13Quinoa Deli SaladView RecipeThis healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.10of 13Chickpea & Veggie Grain BowlView RecipeThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.11of 13Wild Rice Salad with Arugula PestoView RecipeCharlotte & Johnny AutryHere, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.12of 13Winter Greens BowlView RecipeAli RedmondThis one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.13of 13Quinoa Chickpea Salad with Roasted Red Pepper Hummus DressingView RecipeThis hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
01of 13Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
01of 13
Chickpea & Quinoa Grain Bowl
View Recipe
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
02of 13Vegetarian Sushi Grain BowlView RecipeSkip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
02of 13
Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
03of 13Buffalo Chicken Grain BowlView RecipeGet the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
03of 13
Buffalo Chicken Grain Bowl
Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
04of 13Roasted Veggie & Quinoa SaladView RecipeQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.
04of 13
Roasted Veggie & Quinoa Salad
Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.
05of 13Quinoa Avocado SaladView RecipeProtein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
05of 13
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
06of 13Salmon Sushi Grain BowlView RecipeGet all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
06of 13
Salmon Sushi Grain Bowl
Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
07of 13These Quick Gochujang Pork & Rice Bowls Are on the Table in a FlashView RecipePhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessDeeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls.
07of 13
These Quick Gochujang Pork & Rice Bowls Are on the Table in a Flash
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Deeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls.
08of 13Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
08of 13
Green Goddess Grain Bowl
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
09of 13Quinoa Deli SaladView RecipeThis healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
09of 13
Quinoa Deli Salad
This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
10of 13Chickpea & Veggie Grain BowlView RecipeThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
10of 13
Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
11of 13Wild Rice Salad with Arugula PestoView RecipeCharlotte & Johnny AutryHere, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.
11of 13
Wild Rice Salad with Arugula Pesto
Charlotte & Johnny Autry
Here, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.
12of 13Winter Greens BowlView RecipeAli RedmondThis one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
12of 13
Winter Greens Bowl
Ali Redmond
This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
13of 13Quinoa Chickpea Salad with Roasted Red Pepper Hummus DressingView RecipeThis hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
13of 13
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Originally appeared: EatingWell.com, September 2023
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