ClosePhoto: Brie PassanoThese dessert recipes are flavorful and deliciouswithout any added sugar. Plus, they focus on ingredientsthat fight inflammationlike nuts, berries and cherries so your tasty treat can help relievesymptomslike mental fog, digestive distress and joint pain. Recipes like our Tart Cherry Nice Cream and Apple Pie Energy Balls are delights that you’ll want to make again and again.01of 12Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View recipe02of 12Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View recipe03of 12No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View recipe04of 12Berry-Almond Smoothie BowlA little frozen banana gives creamy texture to this satisfying smoothie bowl.View recipe05of 12Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View recipe06of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View recipe07of 12Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce cdepartment or near other dried fruits.View recipe08of 12No-Sugar-Added Mini Apple PiesThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.View recipe09of 12Raspberry-Peach-Mango Smoothie BowlThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.View recipe10of 12Peanut Butter & Chocolate Banana SmoothieWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.View recipe11of 12Strawberry-Mango Nice CreamThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat.View recipe12of 12Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View recipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Brie Passano
These dessert recipes are flavorful and deliciouswithout any added sugar. Plus, they focus on ingredientsthat fight inflammationlike nuts, berries and cherries so your tasty treat can help relievesymptomslike mental fog, digestive distress and joint pain. Recipes like our Tart Cherry Nice Cream and Apple Pie Energy Balls are delights that you’ll want to make again and again.01of 12Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View recipe02of 12Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View recipe03of 12No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View recipe04of 12Berry-Almond Smoothie BowlA little frozen banana gives creamy texture to this satisfying smoothie bowl.View recipe05of 12Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View recipe06of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View recipe07of 12Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce cdepartment or near other dried fruits.View recipe08of 12No-Sugar-Added Mini Apple PiesThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.View recipe09of 12Raspberry-Peach-Mango Smoothie BowlThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.View recipe10of 12Peanut Butter & Chocolate Banana SmoothieWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.View recipe11of 12Strawberry-Mango Nice CreamThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat.View recipe12of 12Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View recipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These dessert recipes are flavorful and deliciouswithout any added sugar. Plus, they focus on ingredientsthat fight inflammationlike nuts, berries and cherries so your tasty treat can help relievesymptomslike mental fog, digestive distress and joint pain. Recipes like our Tart Cherry Nice Cream and Apple Pie Energy Balls are delights that you’ll want to make again and again.
01of 12Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View recipe02of 12Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View recipe03of 12No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View recipe04of 12Berry-Almond Smoothie BowlA little frozen banana gives creamy texture to this satisfying smoothie bowl.View recipe05of 12Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View recipe06of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View recipe07of 12Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce cdepartment or near other dried fruits.View recipe08of 12No-Sugar-Added Mini Apple PiesThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.View recipe09of 12Raspberry-Peach-Mango Smoothie BowlThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.View recipe10of 12Peanut Butter & Chocolate Banana SmoothieWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.View recipe11of 12Strawberry-Mango Nice CreamThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat.View recipe12of 12Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View recipe
01of 12Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View recipe
01of 12
Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
View recipe
02of 12Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View recipe
02of 12
Tart Cherry Nice Cream
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
03of 12No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View recipe
03of 12
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
04of 12Berry-Almond Smoothie BowlA little frozen banana gives creamy texture to this satisfying smoothie bowl.View recipe
04of 12
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
05of 12Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View recipe
05of 12
Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
06of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View recipe
06of 12
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
07of 12Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce cdepartment or near other dried fruits.View recipe
07of 12
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce cdepartment or near other dried fruits.
08of 12No-Sugar-Added Mini Apple PiesThese delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.View recipe
08of 12
No-Sugar-Added Mini Apple Pies
These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.
09of 12Raspberry-Peach-Mango Smoothie BowlThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.View recipe
09of 12
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
10of 12Peanut Butter & Chocolate Banana SmoothieWhir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.View recipe
10of 12
Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
11of 12Strawberry-Mango Nice CreamThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat.View recipe
11of 12
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer–or any time you want a refreshing treat.
12of 12Apple with Cinnamon Almond ButterWith a pinch of cinnamon, this healthy snack goes from basic to brilliant.View recipe
12of 12
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
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