ClosePhoto:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoWhen you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and yogurt to offer at least7 grams of proteinper serving. This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer. Healthy recipes like our Carrot Cake Oatmeal Bars and High-Protein Lemon-Blueberry Energy Balls help you switch up your snack time and pack lots of deliciousness into a few powerful bites.01of 12High-Protein Lemon-Blueberry MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia LevyThese lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.View Recipe02of 12Roasted Spaghetti Squash SeedsAlexandra ShytsmanWhen you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.View Recipe03of 12Carrot Cake Oatmeal BarsPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoEnjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.View Recipe04of 12High-Protein Lemon-Blueberry Energy BallsPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe05of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe06of 12Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe07of 12Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 12Sweet and Salty Roasted NutsSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.View Recipe09of 12Everything-Seasoned AlmondsJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.View Recipe10of 12Pizza PistachiosJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.View Recipe11of 12Edamame with Aleppo PepperWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.View Recipe12of 12Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and yogurt to offer at least7 grams of proteinper serving. This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer. Healthy recipes like our Carrot Cake Oatmeal Bars and High-Protein Lemon-Blueberry Energy Balls help you switch up your snack time and pack lots of deliciousness into a few powerful bites.01of 12High-Protein Lemon-Blueberry MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia LevyThese lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.View Recipe02of 12Roasted Spaghetti Squash SeedsAlexandra ShytsmanWhen you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.View Recipe03of 12Carrot Cake Oatmeal BarsPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoEnjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.View Recipe04of 12High-Protein Lemon-Blueberry Energy BallsPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe05of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe06of 12Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe07of 12Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 12Sweet and Salty Roasted NutsSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.View Recipe09of 12Everything-Seasoned AlmondsJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.View Recipe10of 12Pizza PistachiosJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.View Recipe11of 12Edamame with Aleppo PepperWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.View Recipe12of 12Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and yogurt to offer at least7 grams of proteinper serving. This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer. Healthy recipes like our Carrot Cake Oatmeal Bars and High-Protein Lemon-Blueberry Energy Balls help you switch up your snack time and pack lots of deliciousness into a few powerful bites.
01of 12High-Protein Lemon-Blueberry MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia LevyThese lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.View Recipe02of 12Roasted Spaghetti Squash SeedsAlexandra ShytsmanWhen you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.View Recipe03of 12Carrot Cake Oatmeal BarsPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoEnjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.View Recipe04of 12High-Protein Lemon-Blueberry Energy BallsPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe05of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe06of 12Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe07of 12Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 12Sweet and Salty Roasted NutsSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.View Recipe09of 12Everything-Seasoned AlmondsJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.View Recipe10of 12Pizza PistachiosJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.View Recipe11of 12Edamame with Aleppo PepperWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.View Recipe12of 12Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe
01of 12High-Protein Lemon-Blueberry MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia LevyThese lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.View Recipe
01of 12
High-Protein Lemon-Blueberry Muffins
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect the delicious end result.
View Recipe
02of 12Roasted Spaghetti Squash SeedsAlexandra ShytsmanWhen you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.View Recipe
02of 12
Roasted Spaghetti Squash Seeds
Alexandra Shytsman
When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.
03of 12Carrot Cake Oatmeal BarsPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoEnjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.View Recipe
03of 12
Carrot Cake Oatmeal Bars
Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.
04of 12High-Protein Lemon-Blueberry Energy BallsPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe
04of 12
High-Protein Lemon-Blueberry Energy Balls
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.
05of 122-Ingredient Peanut Butter Banana Ice CreamWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.View Recipe
05of 12
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
06of 12Easy Black Bean DipThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.View Recipe
06of 12
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
07of 12Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
07of 12
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
08of 12Sweet and Salty Roasted NutsSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.View Recipe
08of 12
Sweet and Salty Roasted Nuts
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.
09of 12Everything-Seasoned AlmondsJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.View Recipe
09of 12
Everything-Seasoned Almonds
Jennifer Causey
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
10of 12Pizza PistachiosJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.View Recipe
10of 12
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
11of 12Edamame with Aleppo PepperWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.View Recipe
11of 12
Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
12of 12Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe
12of 12
Bread with Peanut Butter
This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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