ClosePhoto: Jerrelle GuyNeed something light yet satisfying to fill the gap in between meals? Grab one of these protein-packed snacks. With at least7 grams of proteinper serving, these snacks can help youreap the benefitsof the nutrient like muscle growth, supporting bone health and healthy digestion. Plus, theselow-calorie,high-fibersnack ideas are options that can help support weight loss, if that is your goal. Recipes like our Pizza Lettuce Wraps and Cottage Cheese with Raspberry Honey are filling and nutrition recipes that can help you meet your goals.01of 12Coconut-Cashew Breakfast BitesView RecipeNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.02of 12Pizza Lettuce WrapsView RecipeGo light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.03of 12Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.04of 12Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.05of 12Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.06of 12Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.07of 12Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.08of 12Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!09of 12Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.10of 12White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.11of 12Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.12of 12English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Jerrelle Guy
Need something light yet satisfying to fill the gap in between meals? Grab one of these protein-packed snacks. With at least7 grams of proteinper serving, these snacks can help youreap the benefitsof the nutrient like muscle growth, supporting bone health and healthy digestion. Plus, theselow-calorie,high-fibersnack ideas are options that can help support weight loss, if that is your goal. Recipes like our Pizza Lettuce Wraps and Cottage Cheese with Raspberry Honey are filling and nutrition recipes that can help you meet your goals.01of 12Coconut-Cashew Breakfast BitesView RecipeNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.02of 12Pizza Lettuce WrapsView RecipeGo light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.03of 12Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.04of 12Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.05of 12Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.06of 12Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.07of 12Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.08of 12Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!09of 12Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.10of 12White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.11of 12Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.12of 12English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Need something light yet satisfying to fill the gap in between meals? Grab one of these protein-packed snacks. With at least7 grams of proteinper serving, these snacks can help youreap the benefitsof the nutrient like muscle growth, supporting bone health and healthy digestion. Plus, theselow-calorie,high-fibersnack ideas are options that can help support weight loss, if that is your goal. Recipes like our Pizza Lettuce Wraps and Cottage Cheese with Raspberry Honey are filling and nutrition recipes that can help you meet your goals.
01of 12Coconut-Cashew Breakfast BitesView RecipeNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.02of 12Pizza Lettuce WrapsView RecipeGo light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.03of 12Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.04of 12Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.05of 12Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.06of 12Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.07of 12Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.08of 12Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!09of 12Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.10of 12White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.11of 12Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.12of 12English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
01of 12Coconut-Cashew Breakfast BitesView RecipeNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
01of 12
Coconut-Cashew Breakfast Bites
View Recipe
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
02of 12Pizza Lettuce WrapsView RecipeGo light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
02of 12
Pizza Lettuce Wraps
Go light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
03of 12Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
03of 12
Peanut Butter & Pomegranate Toast
ted + chelsea cavanaugh
For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
04of 12Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
04of 12
Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
05of 12Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
05of 12
Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
06of 12Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
06of 12
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
07of 12Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
07of 12
Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
08of 12Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
08of 12
Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
09of 12Edamame with Aleppo PepperView RecipeWith fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
09of 12
Edamame with Aleppo Pepper
With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
10of 12White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
10of 12
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
11of 12Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
11of 12
Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
12of 12English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
12of 12
English Muffin Pizza with Tomato & Olives
Ted & Chelsea Cavanaugh
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
